Wed 26th Apr 2017 at 5:00pm by MudMeanderer

Bike > General
  • Time
    1:50:04
  • Miles
    29.68
  • Mph
    16.2
  • FBI
    62.96
  • Cals
    1000
  • Watts
    172
  • Cadence
    76
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    504
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.3km - 36:04(2:31/km) 134/154bpm 309cal 77/111rpm 143/521W 23.79/47.93kmph
2) 1.08km - 2:04(1:54/km) 146/149bpm 22cal 83/91rpm 183/297W 31.47/38.39kmph
3) 0.77km - 1:02(1:21/km) 135/143bpm 8cal 87/102rpm 136/269W 44.72/48.34kmph
4) 0.69km - 1:02(1:30/km) 156/164bpm 20cal 84/93rpm 329/523W 39.85/43.26kmph
5) 0.59km - 1:07(1:52/km) 152/163bpm 8cal 78/83rpm 135/208W 32.09/38.12kmph
6) 2.62km - 4:15(1:37/km) 148/153bpm 49cal 84/102rpm 193/376W 36.94/48.67kmph
7) 0.56km - 1:09(2:04/km) 163/168bpm 22cal 79/91rpm 326/423W 29.07/32.99kmph
8) 0.3km - 1:02(3:27/km) 160/168bpm 10cal 56/70rpm 164/208W 17.37/25.53kmph
9) 0.76km - 1:37(2:09/km) 146/155bpm 17cal 71/89rpm 176/309W 27.97/37.02kmph
10) 0.35km - 46(2:11/km) 143/147bpm 5cal 74/79rpm 121/182W 27.45/28.75kmph
11) 0.48km - 42(1:27/km) 147/154bpm 10cal 88/99rpm 255/517W 41.32/44.04kmph
12) 0.18km - 21(2:01/km) 149/153bpm 74/80rpm 15/92W 29.68/40.14kmph
13) 0.2km - 24(2:00/km) 143/153bpm 8cal 76/100rpm 320/502W 29.91/40.47kmph
14) 0.95km - 2:05(2:11/km) 149/156bpm 20cal 76/89rpm 166/237W 27.46/37.66kmph
15) 0.57km - 1:08(1:59/km) 154/159bpm 17cal 79/92rpm 260/457W 30.28/32.79kmph
16) 1.53km - 3:09(2:04/km) 130/159bpm 19cal 72/94rpm 101/241W 29.13/40.41kmph
17) 0.32km - 44(2:18/km) 144/146bpm 8cal 77/85rpm 188/309W 26.03/29.46kmph
18) 0.34km - 53(2:35/km) 156/163bpm 17cal 63/85rpm 329/469W 23.15/31.1kmph
19) 0.42km - 1:10(2:44/km) 150/163bpm 7cal 76/84rpm 105/221W 21.95/29.26kmph
20) 0.13km - 22(2:50/km) 125/141bpm 6cal 61/83rpm 297/460W 21.12/34.23kmph
21) 0.92km - 2:27(2:40/km) 139/150bpm 18cal 64/80rpm 129/296W 22.47/32.89kmph
22) 0.23km - 27(1:58/km) 130/147bpm 8cal 82/104rpm 321/525W 30.45/43.37kmph
23) 0.91km - 1:56(2:08/km) 145/148bpm 18cal 82/106rpm 155/314W 28.14/42.22kmph
24) 0.63km - 1:02(1:40/km) 147/160bpm 17cal 88/97rpm 286/463W 36.12/43.06kmph
25) 0.42km - 42(1:40/km) 151/160bpm 1cal 65/81rpm 46/125W 35.94/44.24kmph
26) 0.53km - 51(1:35/km) 152/163bpm 18cal 76/89rpm 362/536W 37.86/42.33kmph
27) 1.65km - 3:53(2:22/km) 129/164bpm 22cal 67/102rpm 98/295W 25.38/43.87kmph
28) 1.81km - 3:54(2:10/km) 144/150bpm 46cal 78/91rpm 201/328W 27.76/35.64kmph
29) 0.41km - 43(1:45/km) 152/158bpm 12cal 83/94rpm 294/418W 34.44/37.72kmph
30) 0.4km - 56(2:21/km) 148/159bpm 3cal 69/90rpm 64/159W 25.59/39kmph
31) 0.27km - 34(2:06/km) 140/155bpm 10cal 83/120rpm 308/503W 28.66/42.09kmph
32) 1.77km - 3:46(2:07/km) 153/157bpm 43cal 81/91rpm 194/284W 28.25/36.35kmph
33) 0.92km - 1:34(1:42/km) 152/157bpm 20cal 76/87rpm 219/460W 35.33/41.32kmph
34) 0.34km - 34(1:41/km) 161/165bpm 10cal 74/85rpm 298/486W 35.69/37.32kmph
35) 9.41km - 25:38(2:43/km) 121/165bpm 172cal 73/108rpm 112/304W 22.04/38.97kmph
36:04 2:04 1:02 1:02 1:07 4:15 1:09 1:02 1:37 46 42 21 24 2:05 1:08 3:09 44 53 1:10 22 2:27 27 1:56 1:02 42 51 3:53 3:54 43 56 34 3:46 1:34 34 25:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 28% 50% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:25 4:25 13.59 126 81-147 556 80 19-99 172 76-358
2.00 9:27 5:02 11.92 138 106-147 695 74 21-100 160 2-499
3.00 13:30 4:03 14.79 114 91-136 463 72 13-101 109 2-521
4.00 17:24 3:54 15.39 132 107-147 514 76 21-103 166 12-499
5.00 22:01 4:37 13.02 145 135-151 668 82 41-111 180 16-356
6.00 26:05 4:04 14.76 142 125-154 577 79 64-92 168 1-288
7.00 30:30 4:25 13.60 130 100-149 574 78 16-98 156 2-371
8.00 34:52 4:22 13.73 135 110-146 590 74 35-87 178 5-332
9.00 38:51 4:00 15.02 136 129-146 543 79 42-92 170 14-297
10.00 41:28 2:37 22.96 142 131-149 371 86 78-102 160 20-269
11.00 44:18 2:50 21.17 152 135-164 431 80 65-96 233 76-523
12.00 46:42 2:24 24.96 147 142-153 353 88 73-102 176 9-295
13.00 50:10 3:28 17.32 158 148-168 547 73 50-91 231 80-423
14.00 53:18 3:08 19.20 146 137-154 456 77 54-99 178 33-517
15.00 56:40 3:22 17.81 148 138-156 499 77 33-100 214 5-502
16.00 59:53 3:13 18.68 135 110-159 434 73 50-94 125 1-278
17.00 1:04:36 4:43 12.72 145 114-163 684 71 22-85 223 16-469
18.00 1:08:29 3:53 15.43 139 115-150 540 75 23-106 182 16-525
19.00 1:11:18 2:49 21.31 147 133-160 414 78 40-97 224 2-536
20.00 1:15:09 3:51 15.55 134 111-164 517 68 40-92 145 1-445
21.00 1:18:31 3:21 17.89 139 103-150 466 78 44-102 197 4-328
22.00 1:21:52 3:22 17.86 148 129-159 497 79 51-120 205 3-503
23.00 1:25:15 3:23 17.76 153 146-157 517 82 73-91 196 127-281
24.00 1:28:14 2:59 20.11 154 137-165 459 73 42-87 204 3-486
25.00 1:33:18 5:04 11.83 121 103-136 614 69 40-87 142 2-229
26.00 1:38:30 5:11 11.56 136 120-148 706 77 36-92 159 3-297
27.00 1:42:18 3:48 15.80 125 116-132 475 81 53-92 137 25-251
28.00 1:47:32 5:15 11.44 121 82-141 635 73 30-108 140 2-304
29.00 1:51:05 3:32 16.96 107 88-130 379 75 25-87 90 3-228
29.68 1:54:22 3:17 12.32 106 83-117 516 67 40-79 115 17-200

Heart

136/168max
  • Show Beats/Mile

Power

172W (536 max)
Power Graph
Power Bands

Cadence

76 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:05 2:10 More
1km 1:22 2:12 More
Mile 2:19 2:19 More
5k 7:58 2:34 More
5 miles 14:24 2:53 More
10k 18:16 2:56 More
10 miles 32:20 3:14 More
Half 43:18 3:18 More
20 miles 1:10:29 3:31 More
Mara 1:38:03 3:45 More

Predictions

Dist Time Per Mile
10 miles 33:59 3:24
20km 42:59 3:28
15 miles 52:40 3:31
20 miles 1:11:52 3:36
40km 1:30:52 3:39
25 miles 1:31:27 3:39
42km 1:35:47 3:40
50 miles 3:13:20 3:52
56 miles 3:38:30 3:54
100 miles 6:48:44 4:05
112 miles 7:41:57 4:07
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