Tue 25th Apr 2017 at 6:00pm by kennyT

Run > General

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Time
41:40
Miles
4.06
Min/mi
10:16
Pacing
67%
WAVA
45.10
Cals
334
BPM
108
%MHR
63.3
B/mi
1111
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.06m - 41:40(10:15/m) 109/125bpm 334cal 5.85/7.66mph

41:40

Pace

20%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:12	1:12	9:34	87 62-103	832
0.25	2:28	1:17	10:13	100 98-104	1021
0.38	3:59	1:30	12:02	99 96-102	1192
0.50	5:12	1:13	9:47	103 99-106	1007
0.63	6:25	1:13	9:40	106 102-108	1026
0.75	7:41	1:17	10:16	106 105-107	1088
0.88	9:03	1:22	10:53	101 97-104	1100
1.00	10:20	1:17	10:16	105 98-111	1078
1.13	11:37	1:17	10:17	106 103-107	1090
1.25	12:59	1:22	10:54	107 103-112	1165
1.38	14:18	1:19	10:32	110 108-112	1159
1.50	15:34	1:16	10:07	108 106-109	1093
1.63	16:51	1:17	10:14	110 105-112	1127
1.75	18:10	1:19	10:32	110 108-112	1159
1.88	19:33	1:23	11:04	107 102-111	1184
2.00	21:04	1:31	12:08	112 108-114	1359
2.13	22:27	1:23	11:04	108 104-111	1195
2.25	23:42	1:15	10:02	106 102-110	1064
2.38	25:00	1:18	10:27	110 105-115	1149
2.50	26:19	1:18	10:26	109 108-113	1137
2.63	27:37	1:18	10:26	105 100-109	1095
2.75	28:57	1:20	10:39	109 106-110	1161
2.88	30:14	1:18	10:22	113 110-115	1172
3.00	32:49	2:34	20:35	115 108-121	2367
3.13	34:01	1:12	9:37	118 116-121	1135
3.25	35:15	1:14	9:49	115 110-121	1129
3.38	36:26	1:11	9:31	113 110-116	1075
3.50	37:39	1:13	9:48	112 111-114	1097
3.63	40:09	2:30	19:57	115 108-121	2294
3.75	41:22	1:13	9:42	118 117-122	1145
3.88	42:37	1:16	10:04	115 109-118	1159
4.00	43:45	1:07	8:59	119 113-125	1069
4.06	44:16	31	9:16	115 114-115	1065

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	35.53%	More
800m	4:41	9:25	40.31%	More
1km	6:18	10:09	39.04%	More
Mile	10:15	10:15	40.89%	More
5k	31:52	10:15	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.48
5km	30:59	9:58	46.05
5M	52:29	10:30	44.23
10km	1:06:45	10:45	43.41
10M	1:53:04	11:18	42.34
Half	2:32:30	11:38	41.20
20M	4:03:39	12:11	40.86
Mara	5:28:35	12:32	40.40

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