Tue 25th Apr 2017 at 6:00pm by dvc

Bike > General

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Time
30:11
Miles
6.67
Mph
13.3
FBI
51.12
Cals
293
BPM
113
%MHR
66.1
B/mi
511
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:16(4:27/m) 116/154bpm 233cal 13.47/26.7mph
2) 1.67m - 7:55(4:45/m) 111/149bpm 60cal 12.63/17.82mph

22:16 7:55

Pace

13%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:35	1:35	9.50	86 71-94	543
0.50	3:20	1:46	8.51	81 74-88	571
0.75	4:31	1:11	12.68	95 83-105	450
1.00	6:17	1:46	8.52	96 71-112	676
1.25	6:59	42	21.20	109 74-140	308
1.50	8:29	1:29	10.08	123 104-133	732
1.75	10:09	1:40	9.00	107 89-119	714
2.00	11:02	53	17.06	127 116-138	447
2.25	11:53	52	17.43	136 133-140	468
2.50	12:55	1:01	14.66	121 112-134	495
2.75	13:39	45	20.16	127 124-132	378
3.00	14:25	45	19.85	127 120-133	384
3.25	15:17	52	17.20	130 126-136	454
3.50	16:12	55	16.22	125 113-135	462
3.75	16:53	41	22.09	150 139-154	407
4.00	17:57	1:03	14.18	148 145-153	626
4.25	18:55	59	15.34	135 121-146	528
4.50	19:57	1:02	14.60	123 118-125	505
4.75	20:59	1:02	14.62	124 118-127	509
5.00	22:17	1:18	11.53	130 120-143	677
5.25	23:33	1:16	11.79	139 121-149	707
5.50	24:30	57	15.80	112 108-118	425
5.75	25:34	1:05	13.93	114 106-121	491
6.00	26:48	1:13	12.31	129 121-135	629
6.25	27:54	1:06	13.61	100 82-128	441
6.50	29:04	1:10	12.77	86 78-96	404
6.67	30:10	1:06	9.12	91 74-102	599

Heart

113/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:24	2:49	More
1km	1:46	2:50	More
Mile	3:05	3:05	More
5k	11:17	3:38	More
5 miles	20:02	4:00	More
10k	26:46	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	46:22	4:38
20km	58:23	4:42
15 miles	1:11:16	4:45
20 miles	1:36:40	4:50
40km	2:01:43	4:54
25 miles	2:02:28	4:54
42km	2:08:10	4:55
50 miles	4:15:20	5:06
56 miles	4:47:55	5:08
100 miles	8:52:21	5:19
112 miles	10:00:18	5:22

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