-
Time
26:50
-
Miles
2.19
-
Min/mi
12:15
-
WAVA
43.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Slipped out for a stomp around the block. Usual loop to Dora Crescent, then some twiddles to make the distance long enough to log as a run-walk since the pace was adequate. "Snow" is an exaggeration, it sleeted a bit. "Cold" is an understatement.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
45.73 |
5km |
40:30 |
13:02 |
42.08 |
5M |
1:10:54 |
14:11 |
39.26 |
10km |
1:31:33 |
14:44 |
38.08 |
10M |
2:40:17 |
16:02 |
35.87 |
Half |
3:40:15 |
16:49 |
34.11 |
20M |
6:02:24 |
18:07 |
32.66 |
Mara |
8:17:58 |
19:00 |
31.50 |
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