Tue 25th Apr 2017 at 9:00am by neufalabonk

Run > General

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Time
26:36
Miles
1.84
Min/mi
14:27
Pacing
97%
WAVA
30.84
Stride(cm)
94
Cals
250
Cadence
119
BPM
112
%MHR
63.8
B/mi
1622
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:43(14:43/m) 112/123bpm 140cal 4.08/4.97mph
2) 0.84m - 11:54(14:11/m) 115/119bpm 110cal 4.23/4.4mph

14:43 11:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:07	87 73-100	1403	117 110-142
0.13	1:57	57	15:11	108 103-109	1640	117 114-120
0.19	2:54	57	15:09	111 109-112	1681	118 116-118
0.25	3:51	57	15:07	111 109-115	1678	118 106-124
0.31	4:48	57	15:07	113 111-114	1709	118 116-118
0.38	5:43	56	14:52	112 110-114	1664	120 118-120
0.44	6:39	56	14:49	113 112-113	1675	118 116-120
0.50	7:33	54	14:19	116 115-119	1662	119 118-120
0.56	8:25	52	13:58	117 116-119	1633	121 118-122
0.63	9:18	53	14:06	119 117-120	1678	120 118-122
0.69	10:12	54	14:30	120 117-122	1740	120 118-120
0.75	11:06	54	14:21	117 116-119	1678	118 118-120
0.81	11:59	53	14:14	116 113-120	1652	120 118-120
0.88	12:54	54	14:31	113 112-115	1641	119 116-120
0.94	13:49	55	14:35	113 112-115	1647	118 118-120
1.00	14:43	54	14:26	114 111-117	1645	119 118-120
1.06	15:37	55	14:34	114 112-117	1660	119 118-120
1.13	16:32	54	14:30	114 113-115	1654	118 116-120
1.19	17:25	54	14:20	114 112-115	1634	118 116-120
1.25	18:19	53	14:11	113 112-114	1602	118 116-120
1.31	19:12	53	14:11	115 112-118	1630	120 118-120
1.38	20:05	53	14:12	117 114-119	1661	119 118-120
1.44	20:58	53	14:07	116 115-117	1638	120 118-120
1.50	21:51	53	14:12	116 114-119	1648	118 118-118
1.56	22:43	52	13:54	115 114-116	1598	119 118-120
1.63	23:36	52	13:55	115 113-116	1600	120 118-120
1.69	24:28	53	14:03	117 116-119	1643	118 118-118
1.75	25:21	53	14:09	117 116-118	1655	119 118-120
1.81	26:15	54	14:18	114 113-114	1631	119 118-120
1.83	26:29	14	14:15	114 114-114	1625	120 120-120

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (142 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	118	1.8	26:29	14:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:00	23.24%	More
800m	7:00	14:05	26.96%	More
1km	8:46	14:07	28.07%	More
Mile	14:15	14:15	29.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	31.66
5km	48:24	15:35	29.48
5M	1:23:23	16:41	27.84
10km	1:46:54	17:12	27.11
10M	3:04:10	18:25	25.99
Half	4:10:45	19:08	25.06
20M	6:46:42	20:20	24.48
Mara	9:13:46	21:08	23.97

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Training Effect
Average Cadence