- Good
- windy
-
Time
36:47
-
Miles
3.05
-
Min/mi
12:04
-
WAVA
45.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Not on call and all my coils DNA'd, so slipped out after visits, in full civvies including woolly cardigan, for a walk. Managed enough running to meet run-walk criteria
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
49.27 |
5km |
37:35 |
12:06 |
45.35 |
5M |
1:05:49 |
13:10 |
42.29 |
10km |
1:24:59 |
13:41 |
41.02 |
10M |
2:28:47 |
14:53 |
38.64 |
Half |
3:24:27 |
15:36 |
36.75 |
20M |
5:36:24 |
16:49 |
35.18 |
Mara |
7:42:15 |
17:39 |
33.94 |
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