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Ian Williams aka Fetch
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Sat 22nd Apr 2017 at 9:00am by JustCommando!

Bike > General

  • Time
    3:38:30
  • Miles
    52.70
  • Mph
    14.5
  • FBI
    66.78
  • Cals
    1237
  • BPM
    133
  • %MHR
    80.6
  • B/mi
    551
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:30(3:54/m) 123/150bpm 131cal 15.38/28.3mph
2) 5m - 20:16(4:03/m) 129/160bpm 130cal 14.8/22.52mph
3) 5m - 26:00(5:12/m) 126/154bpm 137cal 11.54/23.25mph
4) 5m - 35:23(7:05/m) 139/165bpm 255cal 8.48/27.45mph
5) 5m - 24:28(4:54/m) 141/172bpm 154cal 12.26/36.23mph
6) 5m - 20:31(4:06/m) 139/158bpm 114cal 14.63/21.39mph
7) 5m - 25:29(5:06/m) 133/161bpm 108cal 11.77/21.39mph
8) 5m - 20:05(4:01/m) 133/165bpm 95cal 14.94/23.38mph
9) 5m - 23:52(4:46/m) 129/152bpm 98cal 12.57/26.59mph
10) 0.7m - 2:55(4:10/m) 135/145bpm 15cal 14.43/19.22mph
19:30 20:16 26:00 35:23 24:28 20:31 25:29 20:05 23:52 2:55

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 8:28 8:28 14.17 122 78-150 517
4.00 16:10 7:42 15.59 129 119-147 497
6.00 23:43 7:33 15.91 116 98-144 438
8.00 31:48 8:06 14.82 137 114-160 555
10.00 39:46 7:58 15.07 125 117-139 498
12.00 50:22 10:36 11.32 128 111-154 678
14.00 57:42 7:20 16.37 132 115-150 484
16.00 1:44:23 46:42 2.57 121 88-155 2825
18.00 1:52:33 8:10 14.70 145 126-163 592
20.00 2:14:19 21:46 5.51 136 99-165 1480
22.00 2:28:28 14:08 8.49 141 115-172 997
24.00 2:36:35 8:08 14.77 143 118-167 581
26.00 2:42:58 6:23 18.81 134 129-145 427
28.00 3:09:12 26:14 4.57 143 129-157 1876
30.00 3:17:35 8:23 14.32 138 131-152 578
32.00 3:26:47 9:12 13.05 137 117-159 630
34.00 3:37:11 10:24 11.53 133 123-139 692
36.00 3:47:16 10:05 11.90 128 116-142 645
38.00 3:55:01 7:44 15.51 138 124-164 534
40.00 4:03:09 8:09 14.74 133 115-162 541
42.00 4:13:52 10:42 11.21 127 118-137 680
44.00 4:22:13 8:21 14.36 131 116-152 547
45.68 4:29:48 7:35 13.28 132 122-145 596

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 172 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:40 More
    800m 56 1:54 More
    1km 1:13 1:57 More
    Mile 2:10 2:10 More
    5k 10:33 3:24 More
    5 miles 18:24 3:41 More
    10k 23:57 3:51 More
    10 miles 39:04 3:54 More
    Half 53:07 4:03 More
    20 miles 1:42:57 5:09 More
    Mara 2:21:30 5:24 More
    50k 3:21:47 6:30 More
    40 miles 4:02:02 6:03 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 33:37 3:22
    20km 42:56 3:27
    15 miles 53:05 3:32
    20 miles 1:13:23 3:40
    40km 1:33:44 3:46
    25 miles 1:34:21 3:46
    42km 1:39:01 3:48
    50 miles 3:25:56 4:07
    56 miles 3:53:58 4:11
    100 miles 7:29:30 4:30
    112 miles 8:30:41 4:34
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