Sat 22nd Apr 2017 at 9:00am by alpenrose

Run > parkrun

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Time
34:06
Miles
3.09
Min/mi
11:02
Pacing
86%
WAVA
53.90
Stride(cm)
86
Cals
317
Cadence
170
BPM
156
%MHR
91.5
B/mi
1727
Asc(m)
42
Surface
Mixed

Notes & Comments

Official: 34.06

Split Summary
===
1) 1m - 10:40(10:40/m) 145/158bpm 94cal 5.63/6.57mph
2) 1m - 11:18(11:18/m) 159/171bpm 105cal 5.31/6.43mph
3) 1m - 11:20(11:20/m) 166/176bpm 111cal 5.29/6.66mph
4) 0.09m - 47(9:10/m) 173/175bpm 7cal 6.55/10.27mph

10:40 11:18 11:20 47

Pace

10%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	104 90-119	1061	179 170-186	1/2
0.25	2:35	1:19	10:29	134 122-143	1404	176 172-178	3/4
0.38	3:55	1:20	10:36	148 146-150	1569	175 170-180	0/2
0.50	5:15	1:20	10:42	152 148-155	1626	172 170-176	2/1
0.63	6:35	1:20	10:37	155 153-156	1646	173 170-176	2/1
0.75	7:59	1:24	11:13	156 154-157	1751	172 170-174	2/3
0.88	9:18	1:20	10:37	156 156-157	1657	174 170-176	3/3
1.00	10:39	1:21	10:49	156 154-157	1687	172 170-174	0/2
1.13	12:03	1:24	11:11	158 155-163	1766	170 168-172	2/0
1.25	13:19	1:16	10:06	158 156-160	1597	176 170-184	0/6
1.38	14:37	1:18	10:26	160 157-163	1668	176 170-180	4/2
1.50	16:32	1:55	15:18	151 140-165	2311	137 118-182	5/1
1.63	17:56	1:24	11:14	155 148-159	1742	174 172-178	1/2
1.75	19:16	1:20	10:39	162 159-165	1725	173 170-176	2/1
1.88	20:35	1:19	10:29	166 164-167	1741	172 160-176	1/3
2.00	21:58	1:23	11:04	168 164-171	1859	170 166-172	3/2
2.13	23:21	1:23	11:04	166 164-171	1838	172 170-174	3/3
2.25	24:41	1:20	10:40	168 168-168	1792	171 168-174	1/2
2.38	26:19	1:38	13:04	162 154-167	2118	169 126-248	2/1
2.50	27:29	1:10	9:19	168 157-173	1565	181 170-184	0/8
2.63	28:53	1:24	11:14	170 166-172	1910	172 168-176	4/1
2.75	30:31	1:38	13:05	159 156-163	2080	148 112-180	5/0
2.88	31:58	1:27	11:36	165 161-168	1915	173 170-176	1/2
3.00	33:18	1:20	10:39	174 169-176	1853	172 168-176	2/2
3.08	34:01	43	9:04	173 172-174	1568	178 170-190	1/1

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 34:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (248 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	173	2.9	31:31	10:42
Walk	7.4	121	0.1	2:30	18:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	42.55%	More
800m	5:12	10:27	46.77%	More
1km	6:31	10:29	48.38%	More
Mile	10:38	10:38	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	56.21
5km	34:19	11:03	53.90
5M	59:03	11:49	51.27
10km	1:15:39	12:10	50.18
10M	2:10:10	13:01	48.22
Half	2:57:08	13:31	46.37
20M	4:47:00	14:21	45.24
Mara	6:30:32	14:54	44.17

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