Sat 22nd Apr 2017 at 9:00am by Fat head

Run > General

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Time
12:18
Miles
1.36
Min/mi
9:03
Pacing
88.5%
WAVA
46.33
Stride(cm)
116
Cals
207
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Some of parkrun with Aimee

8:58 3:20

Pace

18%

23%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:47	156 120-166	1/1
0.13	56	27	7:15	161 158-162	1/0
0.19	1:28	32	8:25	156 152-158	0/1
0.25	2:00	32	8:35	155 152-156	2/1
0.31	2:33	33	8:40	155 152-158	1/0
0.38	3:05	33	8:43	156 154-160	2/1
0.44	3:36	30	8:06	156 152-158	0/1
0.50	4:07	32	8:25	155 152-158	1/1
0.56	4:40	32	8:38	155 152-158	1/1
0.63	5:13	34	8:59	153 152-154	1/2
0.69	5:46	33	8:49	152 150-154	2/2
0.75	6:21	35	9:13	153 148-156	1/1
0.81	7:02	42	11:05	153 150-160	2/0
0.88	7:42	39	10:30	152 150-154	2/0
0.94	8:16	34	9:10	154 152-156	1/0
1.00	8:57	41	10:49	149 146-152	1/1
1.06	9:34	37	9:48	151 148-152	2/0
1.13	10:10	37	9:52	150 146-154	1/0
1.19	10:46	36	9:36	149 144-152	0/4
1.25	11:26	39	10:31	146 144-150	1/0
1.31	11:57	31	8:13	149 148-150	0/3
1.36	12:17	20	6:50	156 154-158	0/1

Elevation

Asc 42m, Range 10m, Flat prediction 12:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	154	1.2	10:39	8:55
Walk	13.3	145	0.2	1:38	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.33%	More
800m	4:06	8:14	44.12%	More
1km	5:11	8:21	45.45%	More
Mile	8:57	8:57	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.48
5km	29:32	9:30	46.51
5M	48:54	9:47	45.62
10km	1:01:34	9:54	45.20
10M	1:41:57	10:12	45.06
Half	2:15:44	10:22	44.41
20M	3:32:33	10:38	44.93
Mara	4:42:59	10:48	45.00

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