Sat 22nd Apr 2017 at 6:00am by Stuart Clark

Bike > General

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Time
1:02:39
Miles
15.66
Mph
15
FBI
63.04
Cals
969
Cadence
80
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:21(4:37/m) 191cal 77/102rpm 12.99/20mph
2) 3.11m - 11:56(3:50/m) 199cal 84/106rpm 15.63/23.98mph
3) 3.11m - 11:47(3:47/m) 186cal 78/95rpm 15.83/20.22mph
4) 3.11m - 11:39(3:45/m) 186cal 80/98rpm 16.01/23.34mph
5) 3.11m - 12:17(3:57/m) 202cal 80/101rpm 15.17/27.13mph
6) 0.13m - 40(5:17/m) 5cal 71/74rpm 11.36/14.32mph

14:21 11:56 11:47 11:39 12:17 40

Pace

16%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:48	2:48	10.73	67 31-87
1.00	6:16	3:28	8.65	78 39-91
1.50	8:36	2:21	12.80	76 66-89
2.00	11:00	2:24	12.52	79 70-95
2.50	13:15	2:15	13.31	78 20-96
3.00	15:20	2:05	14.41	81 67-102
3.50	17:13	1:52	16.03	84 74-102
4.00	18:54	1:42	17.68	88 79-91
4.50	20:38	1:44	17.30	88 79-92
5.00	22:29	1:51	16.21	90 73-98
5.50	24:42	2:13	13.57	84 68-93
6.00	26:47	2:05	14.44	80 70-98
6.50	28:47	2:00	14.94	79 69-88
7.00	30:42	1:55	15.70	78 58-94
7.50	32:45	2:04	14.57	78 65-88
8.00	34:49	2:04	14.54	78 57-86
8.50	36:29	1:40	17.98	78 69-84
9.00	38:10	1:41	17.87	83 78-88
9.50	40:05	1:55	15.63	79 27-92
10.00	41:51	1:45	17.07	86 67-96
10.50	43:55	2:04	14.51	80 61-93
11.00	45:47	1:52	16.06	77 64-94
11.50	47:29	1:42	17.57	73 29-82
12.00	49:21	1:52	16.12	82 75-90
12.50	51:20	1:59	15.13	84 76-93
13.00	53:34	2:14	13.47	84 65-95
13.50	55:27	1:53	15.87	79 62-93
14.00	57:20	1:53	15.88	81 72-92
14.50	59:04	1:44	17.31	80 29-94
15.00	1:01:01	1:57	15.42	75 58-90
15.50	1:03:13	2:12	13.63	78 20-101
15.66	1:04:01	48	12.06	70 65-73

Cadence

80 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:32	3:06	More
1km	1:58	3:10	More
Mile	3:15	3:15	More
5k	11:12	3:36	More
5 miles	18:31	3:42	More
10k	23:14	3:44	More
10 miles	37:58	3:48	More
Half	50:22	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	37:36	3:46
20km	48:09	3:52
15 miles	59:39	3:59
20 miles	1:22:46	4:08
40km	1:45:59	4:16
25 miles	1:46:41	4:16
42km	1:52:02	4:18
50 miles	3:54:48	4:42
56 miles	4:27:08	4:46
100 miles	8:36:46	5:10
112 miles	9:47:54	5:15

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