Fri 21st Apr 2017 at 3:00pm by MudMeanderer

Bike > General

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Time
31:05
Miles
6.51
Mph
12.6
FBI
48.87
Cals
206
BPM
116
%MHR
67.9
B/mi
555
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.47km - 31:05(2:58/km) 117/144bpm 206cal 20.22/31.24kmph

31:05

Pin Map

0mi in 0

Pace

11%

69%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:31	1:31	9.94	88 83-91	531
0.50	3:37	2:06	7.13	89 87-96	749
0.75	4:45	1:08	13.20	88 87-90	400
1.00	6:23	1:38	9.17	103 90-117	674
1.25	8:15	1:52	8.04	123 94-144	918
1.50	9:07	52	17.42	119 102-127	410
1.75	10:44	1:37	9.26	113 84-132	732
2.00	11:49	1:05	13.89	130 122-139	562
2.25	12:56	1:07	13.41	126 119-139	564
2.50	14:32	1:36	9.36	108 76-129	692
2.75	15:54	1:22	11.03	115 102-129	626
3.00	16:58	1:04	14.05	112 106-116	478
3.25	17:56	59	15.32	116 110-120	454
3.50	18:56	1:00	15.02	117 114-119	467
3.75	20:43	1:47	8.42	107 79-137	762
4.00	22:19	1:35	9.43	125 93-142	795
4.25	23:19	1:01	14.83	108 99-116	437
4.50	24:40	1:21	11.17	125 115-133	671
4.75	25:54	1:14	12.15	130 124-136	642
5.00	27:39	1:45	8.54	127 117-138	893
5.25	29:03	1:24	10.72	136 131-139	761
5.50	30:21	1:18	11.55	131 123-136	680
5.75	31:32	1:11	12.67	119 116-124	564
6.00	32:44	1:11	12.60	124 121-129	590
6.25	34:03	1:19	11.39	127 119-129	669
6.50	35:22	1:19	11.37	114 108-118	602
6.51	35:27	5	4.97	114 114-114	1378

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:56	3:54	More
1km	2:26	3:55	More
Mile	4:20	4:20	More
5k	14:50	4:47	More
5 miles	23:53	4:47	More
10k	29:41	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	49:25	4:57
20km	1:02:29	5:02
15 miles	1:16:34	5:06
20 miles	1:44:29	5:13
40km	2:12:07	5:19
25 miles	2:12:57	5:19
42km	2:19:16	5:20
50 miles	4:41:05	5:37
56 miles	5:17:41	5:40
100 miles	9:54:14	5:57
112 miles	11:11:37	6:00

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