Fri 21st Apr 2017 at 7:00am by Huntsman

Run > Recovery Run

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Time
28:56
Miles
3.30
Min/mi
8:46
Pacing
86.1%
WAVA
52.07
Stride(cm)
101
Cals
311
Cadence
182
BPM
128
%MHR
69.2
B/mi
1122
Asc(m)
42
Hillscore
5
Surface
Road

strides

Notes & Comments

w 6x100m strides

Split Summary
===
1) 1m - 8:56(8:56/m) 117/126bpm 85cal 6.72/7.66mph
2) 1m - 8:22(8:22/m) 137/151bpm 103cal 7.17/11.35mph
3) 1m - 9:04(9:04/m) 134/152bpm 103cal 6.62/12.04mph
4) 0.3m - 2:34(8:36/m) 120/124bpm 20cal 6.97/7.1mph

8:56 8:22 9:04 2:34

Pin Map

0mi in 0

Pace

13%

19%

38%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	98 73-112	953	170 96-178	3/2
0.25	2:23	1:10	9:23	119 115-123	1116	178 176-180	6/1
0.38	3:35	1:12	9:32	124 122-125	1183	179 178-182	7/0
0.50	4:46	1:11	9:28	122 118-125	1155	177 168-180	6/1
0.63	5:48	1:02	8:19	122 119-124	1014	181 180-182	2/3
0.75	6:49	1:01	8:07	120 115-124	974	183 182-184	2/8
0.88	7:49	1:00	8:03	114 109-118	918	180 168-184	0/10
1.00	8:56	1:06	8:50	118 114-120	1041	178 176-180	1/3
1.13	9:55	59	7:55	133 124-139	1052	187 172-206	0/1
1.25	10:52	57	7:36	137 130-145	1041	190 172-206	2/0
1.38	12:12	1:21	10:44	133 127-142	1429	176 172-192	6/0
1.50	13:06	54	7:12	137 130-141	987	194 174-208	0/5
1.63	14:04	58	7:43	136 132-145	1050	191 176-212	2/3
1.75	15:08	1:04	8:29	141 132-149	1197	179 170-210	0/2
1.88	16:03	55	7:23	140 129-150	1034	196 168-212	1/0
2.00	17:17	1:13	9:47	138 132-145	1349	180 172-206	3/0
2.13	18:12	56	7:24	145 138-151	1074	193 170-216	0/4
2.25	19:12	1:00	7:57	137 129-148	1089	192 176-210	0/0
2.38	20:25	1:13	9:41	139 134-145	1346	176 174-178	3/0
2.50	21:41	1:16	10:10	132 130-135	1343	177 172-180	6/0
2.63	22:57	1:16	10:11	137 134-141	1395	177 176-180	10/0
2.75	24:05	1:07	8:59	135 133-139	1213	181 180-182	2/1
2.88	25:17	1:12	9:38	125 119-131	1205	177 168-182	4/5
3.00	26:21	1:04	8:30	123 121-125	1045	181 178-184	0/9
3.13	27:24	1:03	8:27	119 117-122	1005	180 180-182	0/6
3.25	28:31	1:07	8:54	120 115-122	1069	180 178-182	1/5
3.30	28:56	25	8:41	122 121-123	1058	178 176-180	1/1

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	9:26
22 2.8%	9:31
See your biggest climbs

Cadence

182 (216 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.3	28:56	8:46
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.83%	More
800m	3:48	7:38	49.29%	More
1km	4:57	7:59	49.26%	More
Mile	8:11	8:11	50.87%	More
5k	27:06	8:43	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.13
5km	27:02	8:42	52.37
5M	46:10	9:14	49.88
10km	58:57	9:29	48.75
10M	1:40:40	10:04	47.16
Half	2:16:24	10:25	45.68
20M	3:39:31	10:59	44.97
Mara	4:57:25	11:21	44.26

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