Fri 14th Apr 2017 at 4:00pm by MudMeanderer

Bike > General

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Time
32:30
Miles
11.99
Mph
22.1
FBI
86.16
Cals
411
Watts
220
Cadence
90
BPM
164
%MHR
95.9
B/mi
444
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 19.3km - 32:30(1:41/km) 164/176bpm 411cal 89/116rpm 211/748W 35.63/49.95kmph

32:30

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:14	1:14	24.23	167 165-170	414	100 70-110	271 56-629
1.00	2:30	1:16	23.71	166 160-170	420	97 51-109	225 33-748
1.50	3:44	1:14	24.40	161 157-165	396	91 65-107	182 4-503
2.00	5:02	1:18	23.13	163 157-168	423	92 31-116	261 5-699
2.50	6:12	1:11	25.46	168 165-169	396	97 44-111	262 15-651
3.00	7:24	1:12	25.04	172 169-175	412	92 67-108	299 88-527
3.50	8:37	1:13	24.64	175 173-176	426	91 81-98	235 122-381
4.00	10:02	1:25	21.21	172 171-174	487	88 72-98	238 146-471
4.50	11:29	1:27	20.70	168 166-171	487	87 74-99	221 15-460
5.00	12:53	1:23	21.58	165 163-168	459	90 80-95	202 70-396
5.50	14:19	1:26	20.84	163 159-166	469	91 80-101	196 10-398
6.00	15:44	1:25	21.10	163 161-164	464	90 81-104	195 61-291
6.50	17:07	1:23	21.74	162 158-166	447	90 42-103	221 21-419
7.00	18:32	1:24	21.31	164 161-166	462	91 80-104	204 111-349
7.50	19:54	1:23	21.76	161 156-166	444	87 74-98	209 21-344
8.00	21:18	1:24	21.42	161 156-164	451	89 73-99	195 65-423
8.50	22:42	1:23	21.61	163 158-165	453	92 77-109	219 96-347
9.00	24:09	1:27	20.63	162 160-164	471	87 74-102	203 74-323
9.50	25:36	1:27	20.78	158 155-161	456	88 23-96	195 28-423
10.00	26:57	1:21	22.11	158 153-162	429	86 71-106	214 70-388
10.50	28:22	1:25	21.26	161 156-165	454	86 75-94	194 28-378
11.00	29:44	1:23	21.79	163 157-167	449	90 80-97	227 106-376
11.50	31:10	1:25	21.08	163 159-167	464	85 66-94	227 77-359
11.99	32:30	1:20	21.83	160 155-167	440	84 30-96	235 2-626

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

220W (748 max)

Power Graph

Power Bands

Cadence

90 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:09	2:20	More
1km	1:28	2:21	More
Mile	2:22	2:22	More
5k	7:39	2:28	More
5 miles	12:53	2:35	More
10k	16:21	2:38	More
10 miles	26:57	2:42	More

Predictions

Dist	Time	Per Mile
10 miles	26:43	2:40
20km	33:47	2:43
15 miles	41:24	2:46
20 miles	56:29	2:49
40km	1:11:25	2:52
25 miles	1:11:52	2:52
42km	1:15:17	2:53
50 miles	2:31:57	3:02
56 miles	2:51:44	3:04
100 miles	5:21:15	3:13
112 miles	6:03:05	3:15

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