Tue 4th Apr 2017 at 5:00pm by MudMeanderer

Bike > General

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Time
9:29
Miles
2.23
Mph
14.1
Cals
71
Watts
145
Cadence
71
BPM
111
%MHR
65.2
B/mi
474
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.59km - 9:29(2:39/km) 112/129bpm 71cal 71/91rpm 125/1095W 22.68/34.83kmph

9:29

Pin Map

0mi in 0

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	36	36	6.18	92 76-106	894	56 51-59	187 143-224
0.13	1:36	1:00	3.75	101 82-115	1617	61 49-84	148 84-199
0.19	1:51	15	15.49	103 99-106	399	81 65-85	123 84-160
0.25	2:05	14	16.42	108 106-110	395	80 79-83	136 118-162
0.31	2:20	15	15.13	110 110-111	436	74 70-79	126 91-180
0.38	2:36	16	13.85	110 108-113	476	70 58-82	126 42-221
0.44	2:49	13	17.70	111 109-113	376	85 80-91	94 39-131
0.50	3:04	15	14.80	111 109-112	450	74 71-79	166 113-199
0.56	3:20	17	13.48	110 107-114	490	62 19-75	79 5-205
0.63	3:37	16	13.80	113 112-114	491	71 50-84	172 18-265
0.69	3:51	14	15.84	117 114-118	443	80 77-84	168 134-193
0.75	4:12	21	10.72	114 108-119	638	74 69-77	128 60-192
0.81	4:30	18	12.75	117 112-120	551	0 0-0	-
0.88	4:56	26	8.59	126 122-129	880	53 18-68	163 3-574
0.94	5:35	40	5.68	112 95-129	1184	51 51-51	-
1.00	5:50	15	15.25	110 107-114	433	0 0-0	-
1.06	6:04	14	16.09	115 115-115	429	0 0-0	-
1.13	6:17	13	17.23	117 116-117	407	0 0-0	-
1.19	6:31	14	16.53	117 116-117	425	68 19-77	141 5-207
1.25	6:45	14	16.09	119 117-123	444	78 76-80	188 158-223
1.31	6:58	13	16.67	127 124-129	457	81 79-84	155 59-212
1.38	7:17	19	11.74	123 119-128	629	64 30-81	161 54-285
1.44	7:32	15	15.48	123 120-124	477	76 35-85	142 34-180
1.50	7:44	12	18.30	123 122-123	403	85 80-89	151 132-165
1.56	7:56	12	19.18	123 122-124	385	83 79-85	168 132-224
1.63	8:09	13	17.52	124 122-124	425	73 70-79	170 128-209
1.69	8:21	13	17.91	122 121-123	409	80 72-85	95 5-151
1.75	8:32	11	20.61	121 120-121	352	79 21-90	208 19-1095
1.81	8:43	11	21.27	114 109-119	322	76 66-84	30 5-67
1.88	8:53	10	21.59	105 104-108	292	81 76-84	112 90-146
1.94	9:05	12	19.18	108 105-112	338	76 75-77	160 136-176
2.00	9:17	12	18.74	115 112-117	368	74 72-75	179 153-216
2.06	9:29	12	18.17	117 115-118	386	68 61-73	94 3-195
2.13	9:44	14	15.71	106 98-114	405	49 11-63	40 2-195
2.19	10:10	27	8.43	92 87-104	655	50 50-50	510 510-510
2.23	10:25	15	10.27	104 99-107	607	43 41-63	301 38-472

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

145W (1095 max)

Power Graph

Power Bands

Cadence

71 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:32	3:05	More
1km	1:57	3:08	More
Mile	3:25	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	47:57	4:48
20km	1:00:39	4:53
15 miles	1:14:19	4:57
20 miles	1:41:23	5:04
40km	2:08:13	5:10
25 miles	2:09:01	5:10
42km	2:15:09	5:11
50 miles	4:32:46	5:27
56 miles	5:08:17	5:30
100 miles	9:36:41	5:46
112 miles	10:51:46	5:49

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