Sun 16th Apr 2017 at 11:00am by Mr. K.

Run > General

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Time
1:43:06
Miles
9.34
Min/mi
11:02
Pacing
61.4%
WAVA
43.57
Stride(cm)
91
Cals
1125
Cadence
160
Asc(m)
42
Hillscore
33
Surface
Road

Notes & Comments

Caesars Camp - Alternative Loop.

Split Summary
===
1) 1m - 12:34(12:34/m) 122cal 4.77/6.91mph
2) 1m - 10:48(10:48/m) 115cal 5.55/7.58mph
3) 1m - 9:45(9:45/m) 125cal 6.15/11.84mph
4) 1m - 13:14(13:14/m) 107cal 4.53/8.56mph
5) 1m - 10:06(10:06/m) 127cal 5.95/7.2mph
6) 1m - 9:32(9:32/m) 133cal 6.29/9.25mph
7) 1m - 10:02(10:02/m) 122cal 5.97/8.77mph
8) 1m - 13:08(13:08/m) 106cal 4.57/7.24mph
9) 1m - 11:09(11:09/m) 121cal 5.38/7.89mph
10) 0.34m - 2:47(8:11/m) 47cal 7.34/7.95mph

12:34 10:48 9:45 13:14 10:06 9:32 10:02 13:08 11:09 2:47

Pin Map

0mi in 0

Pace

29%

13%

27%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	173 168-176	14/2
0.50	5:58	3:23	13:32	164 116-188	11/5
0.75	8:22	2:24	9:38	180 172-184	14/1
1.00	12:40	4:18	17:11	131 92-182	26/0
1.25	14:55	2:15	8:59	178 172-182	9/1
1.50	17:39	2:44	10:56	165 120-186	8/27
1.75	21:10	3:32	14:07	137 92-182	31/0
2.00	23:22	2:11	8:46	182 168-194	5/25
2.25	25:10	1:49	7:14	180 172-194	5/28
2.50	27:13	2:03	8:12	180 122-198	2/16
2.75	30:32	3:19	13:15	143 120-182	16/2
3.00	33:07	2:35	10:19	175 132-180	8/4
3.25	36:20	3:13	12:52	155 120-184	16/1
3.50	40:34	4:14	16:56	125 100-180	35/0
3.75	42:43	2:09	8:36	174 170-180	0/26
4.00	46:21	3:37	14:30	137 102-180	24/3
4.25	49:41	3:21	13:24	151 120-188	22/9
4.50	51:55	2:13	8:54	179 176-182	3/1
4.75	54:05	2:10	8:42	179 172-182	3/6
5.00	56:27	2:21	9:25	176 116-182	3/3
5.25	58:46	2:20	9:19	175 166-178	2/8
5.50	1:00:41	1:54	7:37	178 174-182	2/14
5.75	1:02:48	2:08	8:31	175 170-180	2/20
6.00	1:05:59	3:10	12:41	157 102-192	16/17
6.25	1:08:09	2:11	8:43	173 150-178	0/14
6.50	1:10:21	2:12	8:48	170 120-182	5/6
6.75	1:13:41	3:19	13:17	151 120-180	7/6
7.00	1:16:01	2:20	9:21	168 120-180	1/13
7.25	1:19:21	3:20	13:20	150 112-180	13/6
7.50	1:21:47	2:26	9:44	172 124-178	4/3
7.75	1:24:56	3:09	12:35	144 92-176	10/16
8.00	1:29:09	4:13	16:53	130 114-176	22/0
8.25	1:34:05	4:57	19:47	120 90-172	39/1
8.50	1:36:16	2:10	8:41	172 166-178	0/19
8.75	1:38:15	2:00	7:59	173 170-176	2/17
9.00	1:40:18	2:03	8:11	173 170-176	3/18
9.25	1:42:18	2:00	8:01	173 170-176	0/17
9.33	1:42:59	41	8:33	175 170-178	2/3

Elevation

Asc 42m, Range 83m, Flat prediction 1:32:01

Elevation Graph

Biggest Climbs (m)	Min/mi
63 9.4%	18:19
53 6.2%	13:08
39 5.8%	12:21
38 5.9%	13:30
24 5.7%	14:04
24 8.7%	9:00
See your biggest climbs

Cadence

160 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	176	7.6	1:08:03	9:00
Walk	33.9	118	1.8	34:56	19:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.47%	More
800m	3:34	7:10	53.45%	More
1km	4:36	7:24	54.05%	More
Mile	8:05	8:05	52.30%	More
5k	30:35	9:51	47.02%	More
5 miles	52:16	10:27	44.78%	More
10k	1:06:20	10:41	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	43.80
5km	32:06	10:20	44.80
5M	53:10	10:38	44.02
10km	1:06:56	10:46	43.65
10M	1:50:50	11:05	43.56
Half	2:27:34	11:16	42.95
20M	3:51:05	11:33	43.46
Mara	5:07:40	11:45	43.52

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