-
Time
48:02
-
Miles
6.01
-
Min/mi
8:00
-
WAVA
57.36
-
Cals
593
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Damp Easter sunday morning.
Feels ok.
Split Summary
===
1) 1m - 8:01(8:01/m) 119/129bpm 101cal 7.48/8.4mph
2) 1m - 7:43(7:43/m) 120/129bpm 96cal 7.77/8.99mph
3) 1m - 8:15(8:15/m) 126/137bpm 109cal 7.27/8.4mph
4) 1m - 7:52(7:52/m) 120/128bpm 90cal 7.62/8.74mph
5) 1m - 8:10(8:10/m) 126/131bpm 101cal 7.34/8.32mph
6) 1m - 7:55(7:55/m) 126/132bpm 95cal 7.58/8.57mph
7) 0.01m - 6(7:07/m) 128/128bpm 1cal 8.42/7.5mph
8:01 7:43 8:15 7:52 8:10 7:55 6
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
44.01% |
More |
800m |
3:44 |
7:31 |
49.63% |
More |
1km |
4:44 |
7:38 |
51.07% |
More |
Mile |
7:51 |
7:51 |
52.61% |
More |
5k |
24:49 |
7:59 |
56.63% |
More |
5 miles |
42:14 |
8:27 |
54.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
57.64 |
5km |
23:51 |
7:41 |
58.91 |
5M |
39:31 |
7:54 |
57.80 |
10km |
49:46 |
8:01 |
57.28 |
10M |
1:22:26 |
8:15 |
57.11 |
Half |
1:49:47 |
8:23 |
56.28 |
20M |
2:51:59 |
8:36 |
56.93 |
Mara |
3:49:02 |
8:45 |
57.00 |
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