Thu 13th Apr 2017 at 7:00am by percyw

Run > Steady-State

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Time
1:06:12
Miles
7.25
Min/mi
9:08
Pacing
19%
WAVA
52.41
Stride(cm)
100
Cals
870
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 119cal 6.34/6.66mph
2) 1m - 9:16(9:16/m) 120cal 6.47/7.39mph
3) 1m - 9:31(9:31/m) 121cal 6.3/6.93mph
4) 1m - 9:06(9:06/m) 120cal 6.59/9.96mph
5) 1m - 8:56(8:56/m) 119cal 6.71/7.31mph
6) 1m - 8:44(8:44/m) 119cal 6.87/7.33mph
7) 1m - 8:16(8:16/m) 120cal 7.26/8.06mph
8) 0.25m - 2:55(11:47/m) 32cal 5.09/7.6mph

9:27 9:16 9:31 9:06 8:56 8:44 8:16 2:55

Pin Map

0mi in 0

Pace

13%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	170 164-172	1/1
0.50	4:48	2:22	9:26	176 172-178	2/2
0.75	7:06	2:18	9:11	176 172-180	1/2
1.00	9:27	2:21	9:25	171 88-180	1/1
1.25	11:51	2:24	9:36	176 172-178	2/1
1.50	14:14	2:23	9:31	172 88-180	1/1
1.75	16:25	2:10	8:41	175 172-178	1/1
2.00	18:49	2:24	9:36	177 172-180	1/1
2.25	21:09	2:20	9:22	176 170-180	3/1
2.50	23:24	2:15	9:01	177 172-178	2/1
2.75	25:48	2:24	9:36	177 174-180	1/2
3.00	28:20	2:31	10:06	177 172-180	1/4
3.25	36:49	8:29	33:55	173 122-180	4/2
3.50	39:09	2:20	9:20	172 168-176	3/3
3.75	41:21	2:13	8:51	175 170-182	2/1
4.00	43:37	2:16	9:03	168 86-180	1/1
4.25	45:44	2:07	8:27	177 170-182	1/3
4.50	47:58	2:14	8:57	178 176-180	1/1
4.75	50:11	2:13	8:52	180 178-182	1/0
5.00	52:33	2:22	9:29	175 88-184	1/2
5.25	54:46	2:13	8:52	180 178-182	6/3
5.50	56:55	2:09	8:36	180 176-182	2/2
5.75	59:07	2:12	8:48	177 170-182	2/3
6.00	1:01:17	2:10	8:40	180 176-182	2/2
6.25	1:03:28	2:11	8:43	180 172-182	1/2
6.50	1:05:34	2:06	8:23	180 176-182	1/1
6.75	1:07:34	2:01	8:02	175 90-188	1/2
7.00	1:09:33	1:59	7:56	181 178-184	2/1
7.24	1:12:23	2:50	11:47	176 172-182	6/7

Elevation

Asc 42m, Range 6m, Flat prediction 1:06:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	177	7.2	1:05:28	9:09
Walk	9.6	96	0.1	6:55	1:25:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.61%	More
800m	3:58	7:58	48.54%	More
1km	4:59	8:01	50.27%	More
Mile	8:16	8:16	51.58%	More
5k	26:53	8:39	53.91%	More
5 miles	50:43	10:09	46.52%	More
10k	1:02:05	9:59	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.03
5km	24:36	7:55	58.92
5M	42:54	8:35	55.00
10km	55:17	8:54	53.29
10M	1:36:23	9:38	50.52
Half	2:12:07	10:05	48.38
20M	3:36:34	10:50	46.77
Mara	4:56:52	11:20	45.50

Three Things You Saw Today

1 Sanctuary Cove

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