Fri 24th Mar 2017 at 6:00pm by percyw

Run > Tempo

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Time
15:09
Miles
2.04
Min/mi
7:26
Pacing
73%
WAVA
60.89
Stride(cm)
124
Cals
174
Cadence
174
BPM
148
%MHR
84.6
B/mi
1100
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 142/158bpm 91cal 7.82/11.15mph
2) 1m - 7:08(7:08/m) 159/167bpm 79cal 8.42/9.02mph
3) 0.04m - 21(8:56/m) 163/167bpm 4cal 6.72/7.95mph

7:40 7:08 21

Pin Map

0mi in 0

Pace

28%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	99 86-109	826	164 160-168	0/6
0.13	1:42	1:11	18:50	114 110-118	2148	156 122-166	0/3
0.19	2:09	27	7:07	118 113-122	841	165 162-168	0/2
0.25	2:34	25	6:38	128 122-135	850	170 168-174	0/2
0.31	3:01	28	7:22	140 137-142	1031	169 168-170	0/1
0.38	3:29	28	7:28	144 141-147	1076	170 168-170	0/1
0.44	3:56	27	7:05	148 147-149	1048	167 164-170	0/1
0.50	4:24	28	7:31	147 145-150	1105	169 166-170	1/0
0.56	4:50	26	6:56	151 151-153	1046	173 170-176	1/0
0.63	5:19	29	7:38	152 150-154	1159	174 170-178	3/0
0.69	5:48	29	7:51	153 152-154	1201	176 174-176	1/0
0.75	6:17	29	7:41	155 154-155	1190	176 176-176	3/0
0.81	6:47	30	8:03	155 154-157	1249	175 174-178	3/0
0.88	7:17	30	8:06	155 154-155	1255	177 176-178	2/0
0.94	7:48	30	8:08	155 155-157	1261	178 176-178	2/0
1.00	8:19	31	8:13	158 158-158	1298	180 178-180	4/0
1.06	8:48	29	7:49	159 158-159	1243	178 170-182	6/2
1.13	9:12	24	6:24	157 156-158	1006	175 170-176	0/5
1.19	9:36	24	6:32	157 156-158	1025	177 176-178	0/3
1.25	10:02	25	6:47	157 156-157	1064	178 176-180	0/2
1.31	10:27	25	6:40	157 154-158	1046	177 176-178	0/2
1.38	10:52	25	6:41	158 157-158	1055	175 174-176	0/4
1.44	11:18	26	6:50	158 158-158	1080	177 176-178	0/1
1.50	11:44	26	7:02	158 158-159	1111	176 176-178	0/2
1.56	12:11	27	7:08	157 156-158	1120	178 176-180	0/2
1.63	12:40	29	7:42	157 155-158	1209	177 176-178	0/0
1.69	13:08	28	7:29	158 156-159	1182	178 178-180	0/1
1.75	13:35	27	7:14	161 160-162	1165	182 180-182	2/0
1.81	14:02	27	7:09	162 160-163	1159	182 180-184	1/0
1.88	14:29	28	7:26	163 162-164	1212	185 184-186	2/0
1.94	14:56	27	7:13	166 164-167	1197	185 184-186	2/0
2.00	15:26	30	7:56	166 165-167	1317	183 182-186	2/0
2.03	15:51	25	14:21	164 162-167	2354	164 138-178	3/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 14:29

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.7%	7:40
11 1.9%	7:56
See your biggest climbs

Cadence

174 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	174	2	15:03	7:25
Walk	1.8	130	0	17	3:03:56
Still	3.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.15%	More
800m	3:21	6:43	56.98%	More
1km	4:16	6:53	58.11%	More
Mile	7:07	7:07	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.20
5km	24:46	7:58	58.06
5M	43:10	8:38	54.21
10km	55:39	8:57	52.50
10M	1:37:00	9:42	49.77
Half	2:12:58	10:09	47.66
20M	3:37:57	10:54	46.08
Mara	4:58:47	11:24	44.82

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