Sat 15th Apr 2017 at 11:00am by Oranj

Run > Warm Down

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Time
6:00
Miles
0.67
Min/mi
8:57
WAVA
46.76
Stride(cm)
111
Cals
68
Cadence
162
BPM
123
%MHR
73.1
B/mi
1101
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 123/135bpm 64cal 10.77/11.82kmph
2) 0.08km - 25(5:16/km) 122/124bpm 4cal 11.4/11.86kmph

5:34 25

Pace

65%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:20	100 85-109	1634	156 96-162	1/1
0.13	1:38	37	9:48	117 108-127	1146	164 162-166	4/0
0.19	2:16	37	10:00	132 128-134	1320	164 164-166	4/0
0.25	2:51	35	9:22	132 127-135	1236	161 160-164	1/3
0.31	3:25	34	9:04	123 121-127	1116	162 160-164	0/3
0.38	3:57	32	8:35	122 120-126	1046	164 162-166	4/0
0.44	4:31	34	9:01	130 126-133	1173	165 164-168	3/1
0.50	5:01	30	8:01	132 129-133	1059	161 158-166	0/4
0.56	5:31	31	8:12	124 121-129	1016	162 160-174	0/4
0.63	6:01	30	8:00	120 119-121	961	163 160-164	1/3
0.67	6:25	24	8:31	122 120-124	1038	163 150-166	0/1

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 6:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	162	0.7	5:57	8:54
Walk	7.3	116	0	28	3:36:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.89%	More
800m	4:18	8:40	45.75%	More
1km	5:30	8:51	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.93
5km	29:35	9:31	50.18
5M	48:31	9:42	49.86
10km	1:00:50	9:47	49.68
10M	1:39:47	9:59	50.08
Half	2:12:08	10:05	49.66
20M	3:25:10	10:16	50.68
Mara	4:31:41	10:22	51.04

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