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Sat 15th Apr 2017 at 9:00am by sinj999

Run > General
  • Time
    23:46
  • Miles
    3.13
  • Min/mi
    7:36
  • Pacing
    94.1%
  • WAVA
    59.13
  • Stride(cm)
    121
  • Cals
    502
  • Cadence
    175
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1304
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:35/m) 163/184bpm 91cal 7.92/11.98mph
2) 0.62m - 4:41(7:32/m) 167/172bpm 93cal 7.96/10.23mph
3) 0.62m - 4:48(7:43/m) 174/183bpm 104cal 7.78/8.31mph
4) 0.62m - 4:45(7:38/m) 178/184bpm 106cal 7.85/8.06mph
5) 0.62m - 4:42(7:34/m) 179/194bpm 106cal 7.94/9.54mph
6) 0.02m - 9(6:26/m) 157/160bpm 2cal 9.32/8.41mph
4:42 4:41 4:48 4:45 4:42 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 159 122-181 1045 177 122-192 0/0
0.25 1:50 1:01 8:07 162 151-184 1314 175 170-182 0/1
0.38 2:49 59 7:51 159 156-167 1249 177 172-182 1/0
0.50 3:44 55 7:23 167 158-176 1234 176 174-178 0/1
0.63 4:43 59 7:51 164 162-168 1286 175 174-178 0/2
0.75 5:40 57 7:37 165 163-167 1256 174 170-176 0/1
0.88 6:38 57 7:40 165 162-170 1264 174 168-178 0/1
1.00 7:35 58 7:40 167 164-171 1281 173 166-178 1/0
1.13 8:30 55 7:19 169 167-172 1237 173 170-176 1/0
1.25 9:26 56 7:25 170 168-172 1260 175 172-178 0/2
1.38 10:23 57 7:36 172 170-175 1307 177 174-184 2/0
1.50 11:22 59 7:54 180 175-182 1423 176 170-186 2/0
1.63 12:21 59 7:53 177 171-182 1397 174 172-176 0/2
1.75 13:19 57 7:39 172 168-176 1315 176 172-182 1/0
1.88 14:15 56 7:31 172 168-177 1292 175 172-180 0/1
2.00 15:11 56 7:31 179 177-182 1346 175 172-178 0/2
2.13 16:10 59 7:48 182 180-184 1421 174 168-178 0/0
2.25 17:05 55 7:21 178 174-180 1309 175 172-178 0/1
2.38 18:04 59 7:55 174 169-179 1376 176 172-178 1/0
2.50 19:01 56 7:31 176 173-178 1323 177 174-180 1/0
2.63 19:57 56 7:26 176 172-178 1309 176 172-178 0/2
2.75 20:55 58 7:44 180 177-184 1392 175 172-180 2/0
2.88 21:59 1:04 8:33 188 185-194 1607 174 170-178 2/0
3.00 22:54 56 7:25 181 172-194 1342 172 166-176 0/2
3.13 23:44 50 6:39 165 154-170 1098 179 172-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 194 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.1 23:43 7:36
    Walk 0.2 122 0 3 5:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 45.09% More
    800m 3:43 7:28 49.54% More
    1km 4:40 7:31 51.77% More
    Mile 7:34 7:34 54.95% More
    5k 23:36 7:36 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 58.67
    5km 23:35 7:35 59.10
    5M 39:03 7:49 58.06
    10km 49:10 7:55 57.51
    10M 1:21:25 8:09 56.94
    Half 1:48:24 8:16 56.38
    20M 2:49:44 8:29 56.23
    Mara 3:45:59 8:38 56.39

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