Fri 14th Apr 2017 at 9:00am by dvc
Run > General
-
Time
7:11
-
Miles
0.76
-
Min/mi
9:27
-
Pacing
91%
-
WAVA
38.62
-
Stride(cm)
104
-
Cals
91
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 7:11(9:30/m) 91cal 6.31/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:36 |
145 118-176 |
0.13 |
1:13 |
33 |
8:54 |
161 118-172 |
0.19 |
1:44 |
31 |
8:21 |
173 168-176 |
0.25 |
2:23 |
39 |
10:16 |
156 114-172 |
0.31 |
2:55 |
33 |
8:40 |
165 118-176 |
0.38 |
3:29 |
34 |
9:02 |
172 168-176 |
0.44 |
4:02 |
33 |
8:42 |
173 172-174 |
0.50 |
4:35 |
33 |
8:48 |
176 174-176 |
0.56 |
5:09 |
34 |
8:58 |
181 176-184 |
0.63 |
5:47 |
39 |
10:20 |
157 90-184 |
0.69 |
6:29 |
42 |
11:04 |
163 124-176 |
0.75 |
7:07 |
38 |
10:12 |
151 86-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.9 |
174 |
0.7 |
6:03 |
9:06 |
Walk |
15.1 |
113 |
0.1 |
1:04 |
12:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
33.00% |
More |
800m |
4:26 |
8:55 |
37.99% |
More |
1km |
5:42 |
9:11 |
38.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
39.34 |
5km |
31:57 |
10:17 |
40.22 |
5M |
52:55 |
10:35 |
39.81 |
10km |
1:06:37 |
10:43 |
39.63 |
10M |
1:50:19 |
11:02 |
39.66 |
Half |
2:26:53 |
11:13 |
39.17 |
20M |
3:50:01 |
11:30 |
39.63 |
Mara |
5:06:14 |
11:41 |
39.69 |
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