Wed 12th Apr 2017 at 7:00pm by Oranj

Run > Warm Down

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Time
6:26
Miles
0.75
Min/mi
8:35
Pacing
91.2%
WAVA
49.13
Stride(cm)
115
Cals
77
Cadence
162
BPM
120
%MHR
71.5
B/mi
1031
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2km - 6:26(5:22/km) 120/129bpm 77cal 11.16/12.39kmph

6:26

Pace

42%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	96 81-109	921	160 154-166	2/0
0.13	1:11	35	9:20	116 110-118	1082	161 158-164	0/2
0.19	1:42	31	8:15	118 117-118	974	160 158-164	0/4
0.25	2:17	35	9:21	120 117-122	1123	162 160-164	5/0
0.31	2:47	30	7:56	122 118-124	967	162 160-164	5/1
0.38	3:19	32	8:28	122 118-123	1034	162 160-164	0/9
0.44	3:46	27	7:19	122 121-124	892	163 162-166	2/3
0.50	4:16	30	8:04	128 125-129	1033	162 160-164	0/1
0.56	4:52	36	9:36	126 125-128	1210	164 158-178	1/1
0.63	5:23	31	8:17	125 124-126	1036	162 160-164	2/1
0.69	5:55	31	8:22	125 124-125	1045	165 160-186	1/1
0.74	6:26	31	9:16	126 125-127	1168	160 128-162	3/0

Heart

120/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 6:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.4%	8:51
See your biggest climbs

Cadence

162 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	0.7	6:25	8:38
Walk	0.3	128	0	1	23:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.60%	More
800m	4:08	8:19	47.72%	More
1km	5:13	8:24	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.22
5km	28:13	9:05	52.61
5M	46:16	9:15	52.28
10km	58:00	9:20	52.10
10M	1:35:09	9:31	52.52
Half	2:05:59	9:37	52.09
20M	3:15:38	9:47	53.15
Mara	4:19:04	9:53	53.52

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