Tue 11th Apr 2017 at 1:00pm by AJLB

Run > General

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Time
32:36
Miles
4.11
Min/mi
7:56
Pacing
94.9%
WAVA
57.01
Stride(cm)
119
Cals
389
Cadence
170
BPM
154
%MHR
90.1
B/mi
1222
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 152/160bpm 93cal 7.43/8.1mph
2) 1m - 7:53(7:53/m) 158/162bpm 96cal 7.61/8.08mph
3) 1m - 7:46(7:46/m) 154/159bpm 93cal 7.73/7.97mph
4) 1m - 7:57(7:57/m) 157/163bpm 96cal 7.54/7.91mph
5) 0.11m - 55(8:05/m) 161/163bpm 11cal 7.43/7.37mph

8:05 7:53 7:46 7:57 55

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:41	124 87-151	1078	166 74-174
0.25	2:06	1:01	8:08	153 152-154	1243	170 168-172
0.38	3:08	1:02	8:16	151 146-154	1248	170 152-174
0.50	4:06	58	7:41	153 150-156	1175	172 170-174
0.63	5:04	58	7:47	155 152-158	1207	171 162-174
0.75	6:03	59	7:52	157 156-159	1234	172 168-174
0.88	7:02	59	7:52	157 156-158	1234	171 168-172
1.00	8:04	1:02	8:15	158 156-160	1304	171 168-172
1.13	9:02	58	7:47	158 155-159	1229	170 168-172
1.25	10:06	1:04	8:34	157 154-159	1344	171 168-174
1.38	11:01	54	7:14	158 157-159	1144	171 166-172
1.50	11:59	59	7:49	158 156-160	1235	172 170-174
1.63	12:59	1:00	7:58	156 154-157	1243	172 170-172
1.75	13:56	57	7:38	160 157-161	1222	171 166-172
1.88	14:57	1:00	8:02	160 160-161	1286	171 170-172
2.00	15:57	1:00	8:02	160 157-161	1285	170 168-170
2.13	16:54	57	7:35	156 154-157	1182	171 170-172
2.25	17:52	58	7:47	152 150-155	1183	169 168-170
2.38	18:50	58	7:47	151 149-152	1175	169 166-172
2.50	19:51	1:00	8:03	154 153-155	1239	169 166-170
2.63	20:49	58	7:43	155 151-158	1196	172 170-174
2.75	21:46	57	7:38	156 154-159	1191	173 170-180
2.88	22:43	57	7:37	157 155-158	1196	172 172-174
3.00	23:43	1:00	7:56	153 151-156	1214	170 156-176
3.13	24:40	58	7:42	154 151-156	1187	170 168-172
3.25	25:41	1:01	8:06	154 151-156	1248	172 170-174
3.38	26:38	57	7:35	154 152-157	1168	172 170-174
3.50	27:40	1:02	8:14	156 155-156	1286	171 170-174
3.63	28:39	1:00	7:56	159 156-161	1262	172 170-174
3.75	29:39	1:00	8:00	157 155-159	1255	170 168-172
3.88	30:41	1:02	8:14	161 160-163	1325	169 168-172
4.00	31:40	59	7:51	161 160-163	1264	170 168-176
4.11	32:34	54	8:09	161 158-162	1311	169 166-172

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	4.1	32:31	7:55
Walk	0.0	74	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.58%	More
800m	3:48	7:38	48.42%	More
1km	4:47	7:42	50.16%	More
Mile	7:45	7:45	52.94%	More
5k	24:18	7:49	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.30
5km	24:14	7:48	57.54
5M	40:08	8:02	56.47
10km	50:31	8:08	55.98
10M	1:23:40	8:22	55.81
Half	1:51:24	8:30	55.00
20M	2:54:26	8:43	55.66
Mara	3:52:15	8:52	55.75

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