Tue 11th Apr 2017 at 1:00pm by AJLB

Run > General

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Time
32:36
Miles
4.11
Min/mi
7:56
Pacing
94.9%
WAVA
57.01
Stride(cm)
119
Cals
389
Cadence
170
BPM
154
%MHR
90.1
B/mi
1222
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 152/160bpm 93cal 7.43/8.1mph
2) 1m - 7:53(7:53/m) 158/162bpm 96cal 7.61/8.08mph
3) 1m - 7:46(7:46/m) 154/159bpm 93cal 7.73/7.97mph
4) 1m - 7:57(7:57/m) 157/163bpm 96cal 7.54/7.91mph
5) 0.11m - 55(8:05/m) 161/163bpm 11cal 7.43/7.37mph

8:05 7:53 7:46 7:57 55

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.25	10:00	10:00	8:01	149 87-160	1195	170 74-174
2.53	20:00	10:00	7:49	156 149-161	1218	170 166-174
3.80	30:00	10:00	7:52	156 151-163	1226	171 156-180
4.11	32:34	2:34	8:16	161 158-163	1331	170 166-176

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	4.1	32:31	7:55
Walk	0.0	74	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.58%	More
800m	3:48	7:38	48.42%	More
1km	4:47	7:42	50.16%	More
Mile	7:45	7:45	52.94%	More
5k	24:18	7:49	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.30
5km	24:14	7:48	57.54
5M	40:08	8:02	56.47
10km	50:31	8:08	55.98
10M	1:23:40	8:22	55.81
Half	1:51:24	8:30	55.00
20M	2:54:26	8:43	55.66
Mara	3:52:15	8:52	55.75

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