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Sun 9th Apr 2017 at 9:00am by Pez

Run > Marathon Pace
  • Good
  • v warm
  • Time
    3:49:06
  • Miles
    26.32
  • Min/mi
    8:42
  • Pacing
    90.4%
  • WAVA
    54.97
  • Cals
    3540
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1433
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 122cal
2) 1m - 8:27(8:27/m) 127cal
3) 1m - 8:36(8:36/m) 134cal
4) 1m - 8:24(8:24/m) 137cal
5) 1m - 8:30(8:30/m) 140cal
6) 1m - 8:03(8:03/m) 137cal
7) 1m - 7:57(7:57/m) 138cal
8) 1m - 7:48(7:48/m) 131cal
9) 1m - 8:00(8:00/m) 136cal
10) 1m - 7:51(7:51/m) 132cal
11) 1m - 8:03(8:03/m) 132cal
12) 1m - 7:57(7:57/m) 130cal
13) 1m - 8:03(8:03/m) 130cal
14) 1m - 8:15(8:15/m) 130cal
15) 1m - 8:15(8:15/m) 134cal
16) 1m - 8:12(8:12/m) 136cal
17) 1m - 8:36(8:36/m) 134cal
18) 1m - 8:57(8:57/m) 132cal
19) 1m - 9:12(9:12/m) 130cal
20) 1m - 9:27(9:27/m) 134cal
21) 1m - 9:24(9:24/m) 137cal
22) 1m - 9:48(9:48/m) 148cal
23) 1m - 9:42(9:42/m) 138cal
24) 1m - 9:45(9:45/m) 139cal
25) 1m - 10:36(10:36/m) 144cal
26) 1m - 10:03(10:03/m) 139cal
27) 0.31m - 2:43(8:45/m) 39cal
8:32 8:27 8:36 8:24 8:30 8:03 7:57 7:48 8:00 7:51 8:03 7:57 8:03 8:15 8:15 8:12 8:36 8:57 9:12 9:27 9:24 9:48 9:42 9:45 10:36 10:03 2:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:34 8:34 8:34 153 70-168 1309 27/22
2.00 17:00 8:27 8:27 162 156-169 1368 2/11
3.00 25:36 8:36 8:36 166 157-175 1427 5/11
4.00 33:59 8:23 8:23 173 159-180 1451 8/1
5.00 42:28 8:29 8:29 176 170-180 1492 15/23
6.00 50:31 8:03 8:03 179 172-184 1442 17/6
7.00 58:29 7:58 7:58 182 175-189 1450 22/11
8.00 1:06:17 7:47 7:47 178 174-184 1386 7/12
9.00 1:14:17 8:00 8:00 179 173-184 1433 14/15
10.00 1:22:09 7:52 7:52 178 174-183 1399 16/19
11.00 1:30:11 8:02 8:02 173 171-177 1390 19/19
12.00 1:38:09 7:58 7:58 174 171-178 1386 15/17
13.00 1:46:11 8:02 8:02 172 171-173 1383 9/11
14.00 1:54:27 8:16 8:16 167 159-171 1379 1/5
15.00 2:02:42 8:15 8:15 172 166-177 1419 7/3
16.00 2:10:54 8:13 8:13 176 173-179 1446 7/4
17.00 2:19:30 8:36 8:36 166 155-181 1427 3/9
18.00 2:28:26 8:56 8:56 157 154-165 1403 7/3
19.00 2:37:38 9:12 9:12 152 147-156 1397 3/8
20.00 2:47:05 9:27 9:27 152 147-166 1438 3/4
21.00 2:56:30 9:25 9:25 155 145-177 1460 4/4
22.00 3:06:18 9:47 9:47 161 151-175 1576 3/4
23.00 3:15:59 9:41 9:41 153 151-156 1482 5/6
24.00 3:25:44 9:45 9:45 152 149-156 1481 6/4
25.00 3:36:21 10:38 10:38 147 144-151 1562 4/3
26.00 3:46:23 10:02 10:02 149 145-152 1495 10/8
26.30 3:49:17 2:54 9:35 153 151-156 1467 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.9% 8:33
    23 1.1% 8:31
    22 3.3% 7:45
    14 2.6% 8:15
    13 1.6% 7:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.27% More
    800m 3:40 7:22 49.34% More
    1km 4:42 7:34 50.53% More
    Mile 7:45 7:45 52.68% More
    5k 24:19 7:50 56.46% More
    5 miles 39:36 7:55 56.37% More
    10k 49:17 7:56 56.46% More
    10 miles 1:20:13 8:01 56.85% More
    Half 1:46:10 8:06 57.09% More
    20 miles 2:47:01 8:21 56.18% More
    Mara 3:48:08 8:42 54.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 57.14
    5km 23:47 7:39 57.73
    5M 39:24 7:53 56.65
    10km 49:36 7:59 56.11
    10M 1:22:08 8:13 55.52
    Half 1:49:21 8:21 54.97
    20M 2:51:15 8:34 54.79
    Mara 3:48:00 8:42 54.94
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