Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 9th Apr 2017 at 9:00am by Pez
Run > Marathon Pace
Good
v warm
-
Time
3:49:06
-
Miles
26.32
-
Min/mi
8:42
-
Pacing
90.4%
-
WAVA
54.97
-
Cals
3540
-
BPM
165
-
%MHR
96.2
-
B/mi
1433
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 122cal
2) 1m - 8:27(8:27/m) 127cal
3) 1m - 8:36(8:36/m) 134cal
4) 1m - 8:24(8:24/m) 137cal
5) 1m - 8:30(8:30/m) 140cal
6) 1m - 8:03(8:03/m) 137cal
7) 1m - 7:57(7:57/m) 138cal
8) 1m - 7:48(7:48/m) 131cal
9) 1m - 8:00(8:00/m) 136cal
10) 1m - 7:51(7:51/m) 132cal
11) 1m - 8:03(8:03/m) 132cal
12) 1m - 7:57(7:57/m) 130cal
13) 1m - 8:03(8:03/m) 130cal
14) 1m - 8:15(8:15/m) 130cal
15) 1m - 8:15(8:15/m) 134cal
16) 1m - 8:12(8:12/m) 136cal
17) 1m - 8:36(8:36/m) 134cal
18) 1m - 8:57(8:57/m) 132cal
19) 1m - 9:12(9:12/m) 130cal
20) 1m - 9:27(9:27/m) 134cal
21) 1m - 9:24(9:24/m) 137cal
22) 1m - 9:48(9:48/m) 148cal
23) 1m - 9:42(9:42/m) 138cal
24) 1m - 9:45(9:45/m) 139cal
25) 1m - 10:36(10:36/m) 144cal
26) 1m - 10:03(10:03/m) 139cal
27) 0.31m - 2:43(8:45/m) 39cal
8:32 8:27 8:36 8:24 8:30 8:03 7:57 7:48 8:00 7:51 8:03 7:57 8:03 8:15 8:15 8:12 8:36 8:57 9:12 9:27 9:24 9:48 9:42 9:45 10:36 10:03 2:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
8:34 |
8:34 |
8:34 |
153 70-168 |
1309 |
27/22 |
2.00 |
17:00 |
8:27 |
8:27 |
162 156-169 |
1368 |
2/11 |
3.00 |
25:36 |
8:36 |
8:36 |
166 157-175 |
1427 |
5/11 |
4.00 |
33:59 |
8:23 |
8:23 |
173 159-180 |
1451 |
8/1 |
5.00 |
42:28 |
8:29 |
8:29 |
176 170-180 |
1492 |
15/23 |
6.00 |
50:31 |
8:03 |
8:03 |
179 172-184 |
1442 |
17/6 |
7.00 |
58:29 |
7:58 |
7:58 |
182 175-189 |
1450 |
22/11 |
8.00 |
1:06:17 |
7:47 |
7:47 |
178 174-184 |
1386 |
7/12 |
9.00 |
1:14:17 |
8:00 |
8:00 |
179 173-184 |
1433 |
14/15 |
10.00 |
1:22:09 |
7:52 |
7:52 |
178 174-183 |
1399 |
16/19 |
11.00 |
1:30:11 |
8:02 |
8:02 |
173 171-177 |
1390 |
19/19 |
12.00 |
1:38:09 |
7:58 |
7:58 |
174 171-178 |
1386 |
15/17 |
13.00 |
1:46:11 |
8:02 |
8:02 |
172 171-173 |
1383 |
9/11 |
14.00 |
1:54:27 |
8:16 |
8:16 |
167 159-171 |
1379 |
1/5 |
15.00 |
2:02:42 |
8:15 |
8:15 |
172 166-177 |
1419 |
7/3 |
16.00 |
2:10:54 |
8:13 |
8:13 |
176 173-179 |
1446 |
7/4 |
17.00 |
2:19:30 |
8:36 |
8:36 |
166 155-181 |
1427 |
3/9 |
18.00 |
2:28:26 |
8:56 |
8:56 |
157 154-165 |
1403 |
7/3 |
19.00 |
2:37:38 |
9:12 |
9:12 |
152 147-156 |
1397 |
3/8 |
20.00 |
2:47:05 |
9:27 |
9:27 |
152 147-166 |
1438 |
3/4 |
21.00 |
2:56:30 |
9:25 |
9:25 |
155 145-177 |
1460 |
4/4 |
22.00 |
3:06:18 |
9:47 |
9:47 |
161 151-175 |
1576 |
3/4 |
23.00 |
3:15:59 |
9:41 |
9:41 |
153 151-156 |
1482 |
5/6 |
24.00 |
3:25:44 |
9:45 |
9:45 |
152 149-156 |
1481 |
6/4 |
25.00 |
3:36:21 |
10:38 |
10:38 |
147 144-151 |
1562 |
4/3 |
26.00 |
3:46:23 |
10:02 |
10:02 |
149 145-152 |
1495 |
10/8 |
26.30 |
3:49:17 |
2:54 |
9:35 |
153 151-156 |
1467 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
44.27% |
More |
800m |
3:40 |
7:22 |
49.34% |
More |
1km |
4:42 |
7:34 |
50.53% |
More |
Mile |
7:45 |
7:45 |
52.68% |
More |
5k |
24:19 |
7:50 |
56.46% |
More |
5 miles |
39:36 |
7:55 |
56.37% |
More |
10k |
49:17 |
7:56 |
56.46% |
More |
10 miles |
1:20:13 |
8:01 |
56.85% |
More |
Half |
1:46:10 |
8:06 |
57.09% |
More |
20 miles |
2:47:01 |
8:21 |
56.18% |
More |
Mara |
3:48:08 |
8:42 |
54.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
57.14 |
5km |
23:47 |
7:39 |
57.73 |
5M |
39:24 |
7:53 |
56.65 |
10km |
49:36 |
7:59 |
56.11 |
10M |
1:22:08 |
8:13 |
55.52 |
Half |
1:49:21 |
8:21 |
54.97 |
20M |
2:51:15 |
8:34 |
54.79 |
Mara |
3:48:00 |
8:42 |
54.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top