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Sun 9th Apr 2017 at 8:00am by LS21

Run > Race
  • Time
    59:49
  • Miles
    10.06
  • Min/mi
    5:57
  • Pacing
    96.5%
  • WAVA
    77.35
  • Cals
    1135
  • BPM
    159
  • %MHR
    87.4
  • B/mi
    946
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 143/152bpm 100cal 10.02/11.76mph
2) 1m - 6:03(6:03/m) 154/156bpm 111cal 9.92/10.58mph
3) 1m - 5:57(5:57/m) 158/161bpm 112cal 10.09/10.82mph
4) 1m - 5:55(5:55/m) 159/161bpm 112cal 10.15/11.45mph
5) 1m - 5:58(5:58/m) 161/164bpm 115cal 10.05/11.23mph
6) 1m - 5:59(5:59/m) 162/163bpm 116cal 10.03/11mph
7) 1m - 5:59(5:59/m) 163/164bpm 116cal 10.04/10.98mph
8) 1m - 6:05(6:05/m) 163/165bpm 118cal 9.87/10.91mph
9) 1m - 5:56(5:56/m) 164/165bpm 116cal 10.12/11.15mph
10) 1m - 5:45(5:45/m) 165/167bpm 114cal 10.44/11.65mph
11) 0.06m - 17(4:59/m) 168/168bpm 5cal 12.04/12.11mph
5:59 6:03 5:57 5:55 5:58 5:59 5:59 6:05 5:56 5:45 17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:58 2:58 5:55 136 79-146 805 1/2
1.00 5:59 3:01 6:02 149 142-152 898 1/1
1.50 8:57 2:59 5:58 153 152-155 912 1/2
2.00 12:01 3:04 6:08 154 153-156 945 4/1
2.50 15:01 2:59 5:59 158 154-161 945 4/4
3.00 17:58 2:57 5:55 159 158-161 940 2/1
3.50 20:57 2:58 5:57 159 157-161 946 4/3
4.00 23:53 2:56 5:53 159 156-161 934 3/9
4.50 26:52 2:59 5:59 160 158-162 957 7/6
5.00 29:51 2:59 5:58 161 158-164 960 10/5
5.50 32:53 3:01 6:03 162 160-163 979 3/6
6.00 35:50 2:58 5:55 161 160-163 953 3/6
6.50 38:48 2:57 5:55 162 161-163 958 3/3
7.00 41:49 3:01 6:02 163 162-164 984 5/2
7.50 44:55 3:06 6:12 164 162-165 1017 10/1
8.00 47:53 2:59 5:57 163 162-164 970 3/5
8.50 50:50 2:56 5:52 164 162-165 963 0/7
9.00 53:49 2:59 5:59 163 162-165 975 3/3
9.50 56:41 2:52 5:45 164 163-166 943 3/4
10.00 59:34 2:52 5:44 165 164-167 947 1/3
10.06 59:51 17 5:02 168 167-168 844 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 6:09
    10 1.8% 6:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 57.79% More
    800m 2:48 5:38 64.97% More
    1km 3:32 5:41 67.85% More
    Mile 5:41 5:41 72.52% More
    5k 18:20 5:54 75.46% More
    5 miles 29:40 5:56 75.83% More
    10k 36:52 5:56 76.07% More
    10 miles 59:31 5:57 77.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 77.50
    5km 17:26 5:37 79.35
    5M 28:44 5:45 78.29
    10km 36:05 5:48 77.74
    10M 59:27 5:57 77.34
    Half 1:18:55 6:01 76.81
    20M 2:03:00 6:09 76.93
    Mara 2:43:17 6:14 77.38
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