Mon 10th Apr 2017 at 9:00am by dday

Bike > Road Biking

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Time
1:22:16
Miles
20.64
Mph
15.1
FBI
69.50
Cals
1742
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:05(3:05/km) 44cal
2) 1km - 2:37(2:37/km) 59cal
3) 1km - 2:25(2:25/km) 55cal
4) 1km - 1:58(1:58/km) 44cal
5) 1km - 2:26(2:26/km) 55cal
6) 1km - 3:04(3:04/km) 59cal
7) 1km - 1:56(1:56/km) 44cal
8) 1km - 1:54(1:54/km) 42cal
9) 1km - 2:02(2:02/km) 46cal
10) 1km - 2:31(2:31/km) 51cal
11) 1km - 2:09(2:09/km) 48cal
12) 1km - 2:04(2:04/km) 47cal
13) 1km - 3:10(3:10/km) 57cal
14) 1km - 2:27(2:27/km) 56cal
15) 1km - 2:26(2:26/km) 53cal
16) 1km - 1:59(1:59/km) 45cal
17) 1km - 3:00(3:00/km) 64cal
18) 1km - 2:42(2:42/km) 58cal
19) 1km - 2:26(2:26/km) 54cal
20) 1km - 3:30(3:30/km) 66cal
21) 1km - 3:38(3:38/km) 67cal
22) 1km - 2:29(2:29/km) 57cal
23) 1km - 2:03(2:03/km) 46cal
24) 1km - 1:38(1:38/km) 37cal
25) 1km - 1:47(1:47/km) 40cal
26) 1km - 2:08(2:08/km) 49cal
27) 1km - 1:54(1:54/km) 43cal
28) 1km - 2:03(2:03/km) 46cal
29) 1km - 2:18(2:18/km) 52cal
30) 1km - 2:47(2:47/km) 61cal
31) 1km - 2:33(2:33/km) 56cal
32) 1km - 2:59(2:59/km) 60cal
33) 1km - 3:30(3:30/km) 68cal
34) 0.21km - 38(3:03/km) 13cal

3:05 2:37 2:25 1:58 2:26 3:04 1:56 1:54 2:02 2:31 2:09 2:04 3:10 2:27 2:26 1:59 3:00 2:42 2:26 3:30 3:38 2:29 2:03 1:38 1:47 2:08 1:54 2:03 2:18 2:47 2:33 2:59 3:30 38

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:51	4:51	12.39
2.00	8:34	3:43	16.14
3.00	12:04	3:31	17.10
4.00	16:26	4:22	13.74
5.00	19:29	3:02	19.74
6.00	23:04	3:35	16.71
7.00	26:42	3:38	16.51
8.00	31:04	4:22	13.75
9.00	34:48	3:44	16.09
10.00	38:28	3:40	16.34
11.00	43:17	4:49	12.44
12.00	47:34	4:17	14.02
13.00	53:15	5:41	10.55
14.00	57:10	3:55	15.33
15.00	59:57	2:47	21.59
16.00	1:02:51	2:54	20.73
17.00	1:06:09	3:19	18.12
18.00	1:09:45	3:36	16.69
19.00	1:14:14	4:29	13.40
20.00	1:18:36	4:22	13.72
20.63	1:22:16	3:40	10.36

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:17	2:35	More
1km	1:38	2:37	More
Mile	2:41	2:41	More
5k	9:15	2:59	More
5 miles	16:25	3:17	More
10k	21:41	3:29	More
10 miles	37:33	3:45	More
Half	49:55	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	38:10	3:49
20km	48:03	3:52
15 miles	58:39	3:55
20 miles	1:19:34	3:59
40km	1:40:11	4:02
25 miles	1:40:48	4:02
42km	1:45:30	4:03
50 miles	3:30:09	4:12
56 miles	3:56:59	4:14
100 miles	7:18:10	4:23
112 miles	8:14:05	4:25

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