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Sun 9th Apr 2017 at 9:00am by nelin

Run > General
  • Time
    4:36:31
  • Miles
    26.59
  • Min/mi
    10:24
  • Pacing
    90.6%
  • WAVA
    48.84
  • Stride(cm)
    93
  • Cals
    3480
  • Cadence
    167
  • BPM
    154
  • %MHR
    81.2
  • B/mi
    1604
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 135/146bpm 119cal 6.18/6.62mph
2) 1m - 9:40(9:40/m) 141/152bpm 123cal 6.2/6.66mph
3) 1m - 9:45(9:45/m) 144/151bpm 125cal 6.15/7.35mph
4) 1m - 10:13(10:13/m) 147/156bpm 133cal 5.87/6.35mph
5) 1m - 10:04(10:04/m) 152/159bpm 137cal 5.96/6.64mph
6) 1m - 10:14(10:14/m) 151/164bpm 133cal 5.86/6.28mph
7) 1m - 9:53(9:53/m) 150/159bpm 128cal 6.07/6.26mph
8) 1m - 9:59(9:59/m) 151/156bpm 128cal 6.01/6.26mph
9) 1m - 9:54(9:54/m) 151/157bpm 120cal 6.06/6.43mph
10) 1m - 9:59(9:59/m) 152/157bpm 122cal 6.01/6.22mph
11) 1m - 9:57(9:57/m) 150/156bpm 110cal 6.03/6.26mph
12) 1m - 9:58(9:58/m) 151/157bpm 116cal 6.02/6.26mph
13) 1m - 9:57(9:57/m) 154/172bpm 117cal 6.03/6.62mph
14) 1m - 10:03(10:03/m) 153/161bpm 116cal 5.97/6.62mph
15) 1m - 10:06(10:06/m) 154/166bpm 122cal 5.94/6.22mph
16) 1m - 10:28(10:28/m) 157/167bpm 135cal 5.73/6.37mph
17) 1m - 10:24(10:24/m) 161/171bpm 143cal 5.77/6.12mph
18) 1m - 10:23(10:23/m) 160/179bpm 139cal 5.78/6.51mph
19) 1m - 11:15(11:15/m) 163/181bpm 158cal 5.33/6.03mph
20) 1m - 10:45(10:45/m) 159/166bpm 140cal 5.58/5.93mph
21) 1m - 11:13(11:13/m) 158/172bpm 138cal 5.35/6.59mph
22) 1m - 11:18(11:18/m) 157/170bpm 129cal 5.31/6.1mph
23) 1m - 10:45(10:45/m) 163/171bpm 147cal 5.58/6.01mph
24) 1m - 11:00(11:00/m) 160/173bpm 138cal 5.45/5.85mph
25) 1m - 11:27(11:27/m) 158/168bpm 132cal 5.24/5.78mph
26) 1m - 11:50(11:50/m) 161/168bpm 149cal 5.07/5.76mph
27) 0.59m - 6:16(10:37/m) 163/172bpm 83cal 5.65/6.76mph
9:42 9:40 9:45 10:13 10:04 10:14 9:53 9:59 9:54 9:59 9:57 9:58 9:57 10:03 10:06 10:28 10:24 10:23 11:15 10:45 11:13 11:18 10:45 11:00 11:27 11:50 6:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:42 9:42 9:42 134 101-146 1300 167 164-170
2.00 19:23 9:41 9:41 141 132-152 1366 167 164-172
3.00 29:09 9:45 9:45 144 139-151 1405 167 162-172
4.00 39:22 10:13 10:13 147 141-156 1502 165 40-172
5.00 49:25 10:03 10:03 152 147-159 1528 168 164-174
6.00 59:41 10:16 10:16 151 141-164 1549 167 164-172
7.00 1:09:33 9:53 9:53 151 144-159 1492 168 166-174
8.00 1:19:32 9:59 9:59 151 144-156 1508 168 166-174
9.00 1:29:26 9:54 9:54 151 143-157 1495 169 166-174
10.00 1:39:25 9:59 9:59 152 144-157 1517 169 166-174
11.00 1:49:22 9:57 9:57 150 146-156 1492 168 166-172
12.00 1:59:20 9:58 9:58 152 148-156 1515 168 166-172
13.00 2:09:17 9:57 9:57 154 146-171 1531 168 164-172
14.00 2:19:21 10:04 10:04 153 145-161 1540 168 166-172
15.00 2:29:27 10:06 10:06 155 150-166 1566 168 164-176
16.00 2:39:55 10:28 10:28 157 148-167 1644 167 118-176
17.00 2:50:19 10:24 10:24 161 154-170 1673 168 164-172
18.00 3:00:42 10:23 10:23 160 153-177 1661 167 164-178
19.00 3:11:57 11:15 11:15 163 153-181 1834 165 112-174
20.00 3:22:42 10:45 10:45 160 154-166 1720 167 164-170
21.00 3:33:54 11:13 11:13 159 152-172 1782 167 164-170
22.00 3:45:12 11:18 11:18 157 145-170 1775 165 106-172
23.00 3:55:58 10:45 10:45 163 152-170 1753 167 126-176
24.00 4:06:58 11:00 11:00 160 153-173 1760 166 164-168
25.00 4:18:25 11:27 11:27 158 148-168 1810 164 118-174
26.00 4:30:15 11:50 11:50 161 148-168 1905 166 162-170
26.58 4:36:28 6:13 10:38 163 156-172 1733 167 162-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 167 26.5 4:34:17 10:22
    Walk 0.8 114 0.1 2:08 18:24
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.46% More
    800m 4:41 9:26 40.66% More
    1km 5:54 9:30 42.18% More
    Mile 9:33 9:33 44.85% More
    5k 30:12 9:43 47.77% More
    5 miles 49:24 9:53 47.83% More
    10k 1:01:42 9:56 47.92% More
    10 miles 1:39:23 9:56 48.86% More
    Half 2:10:16 9:57 49.64% More
    20 miles 3:22:40 10:08 49.53% More
    Mara 4:32:34 10:24 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 50.22
    5km 28:24 9:08 50.81
    5M 47:02 9:24 50.24
    10km 59:13 9:32 49.93
    10M 1:38:04 9:48 49.52
    Half 2:10:34 9:58 49.11
    20M 3:24:28 10:13 49.09
    Mara 4:32:13 10:23 48.81

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