Hi ,
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Ian Williams aka Fetch
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Sun 9th Apr 2017 at 9:00am by nelin
Run > General
-
Time
4:36:31
-
Miles
26.59
-
Min/mi
10:24
-
Pacing
90.6%
-
WAVA
48.84
-
Stride(cm)
93
-
Cals
3480
-
Cadence
167
-
BPM
154
-
%MHR
81.2
-
B/mi
1604
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 135/146bpm 119cal 6.18/6.62mph
2) 1m - 9:40(9:40/m) 141/152bpm 123cal 6.2/6.66mph
3) 1m - 9:45(9:45/m) 144/151bpm 125cal 6.15/7.35mph
4) 1m - 10:13(10:13/m) 147/156bpm 133cal 5.87/6.35mph
5) 1m - 10:04(10:04/m) 152/159bpm 137cal 5.96/6.64mph
6) 1m - 10:14(10:14/m) 151/164bpm 133cal 5.86/6.28mph
7) 1m - 9:53(9:53/m) 150/159bpm 128cal 6.07/6.26mph
8) 1m - 9:59(9:59/m) 151/156bpm 128cal 6.01/6.26mph
9) 1m - 9:54(9:54/m) 151/157bpm 120cal 6.06/6.43mph
10) 1m - 9:59(9:59/m) 152/157bpm 122cal 6.01/6.22mph
11) 1m - 9:57(9:57/m) 150/156bpm 110cal 6.03/6.26mph
12) 1m - 9:58(9:58/m) 151/157bpm 116cal 6.02/6.26mph
13) 1m - 9:57(9:57/m) 154/172bpm 117cal 6.03/6.62mph
14) 1m - 10:03(10:03/m) 153/161bpm 116cal 5.97/6.62mph
15) 1m - 10:06(10:06/m) 154/166bpm 122cal 5.94/6.22mph
16) 1m - 10:28(10:28/m) 157/167bpm 135cal 5.73/6.37mph
17) 1m - 10:24(10:24/m) 161/171bpm 143cal 5.77/6.12mph
18) 1m - 10:23(10:23/m) 160/179bpm 139cal 5.78/6.51mph
19) 1m - 11:15(11:15/m) 163/181bpm 158cal 5.33/6.03mph
20) 1m - 10:45(10:45/m) 159/166bpm 140cal 5.58/5.93mph
21) 1m - 11:13(11:13/m) 158/172bpm 138cal 5.35/6.59mph
22) 1m - 11:18(11:18/m) 157/170bpm 129cal 5.31/6.1mph
23) 1m - 10:45(10:45/m) 163/171bpm 147cal 5.58/6.01mph
24) 1m - 11:00(11:00/m) 160/173bpm 138cal 5.45/5.85mph
25) 1m - 11:27(11:27/m) 158/168bpm 132cal 5.24/5.78mph
26) 1m - 11:50(11:50/m) 161/168bpm 149cal 5.07/5.76mph
27) 0.59m - 6:16(10:37/m) 163/172bpm 83cal 5.65/6.76mph
9:42 9:40 9:45 10:13 10:04 10:14 9:53 9:59 9:54 9:59 9:57 9:58 9:57 10:03 10:06 10:28 10:24 10:23 11:15 10:45 11:13 11:18 10:45 11:00 11:27 11:50 6:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
9:42 |
9:42 |
9:42 |
134 101-146 |
1300 |
167 164-170 |
2.00 |
19:23 |
9:41 |
9:41 |
141 132-152 |
1366 |
167 164-172 |
3.00 |
29:09 |
9:45 |
9:45 |
144 139-151 |
1405 |
167 162-172 |
4.00 |
39:22 |
10:13 |
10:13 |
147 141-156 |
1502 |
165 40-172 |
5.00 |
49:25 |
10:03 |
10:03 |
152 147-159 |
1528 |
168 164-174 |
6.00 |
59:41 |
10:16 |
10:16 |
151 141-164 |
1549 |
167 164-172 |
7.00 |
1:09:33 |
9:53 |
9:53 |
151 144-159 |
1492 |
168 166-174 |
8.00 |
1:19:32 |
9:59 |
9:59 |
151 144-156 |
1508 |
168 166-174 |
9.00 |
1:29:26 |
9:54 |
9:54 |
151 143-157 |
1495 |
169 166-174 |
10.00 |
1:39:25 |
9:59 |
9:59 |
152 144-157 |
1517 |
169 166-174 |
11.00 |
1:49:22 |
9:57 |
9:57 |
150 146-156 |
1492 |
168 166-172 |
12.00 |
1:59:20 |
9:58 |
9:58 |
152 148-156 |
1515 |
168 166-172 |
13.00 |
2:09:17 |
9:57 |
9:57 |
154 146-171 |
1531 |
168 164-172 |
14.00 |
2:19:21 |
10:04 |
10:04 |
153 145-161 |
1540 |
168 166-172 |
15.00 |
2:29:27 |
10:06 |
10:06 |
155 150-166 |
1566 |
168 164-176 |
16.00 |
2:39:55 |
10:28 |
10:28 |
157 148-167 |
1644 |
167 118-176 |
17.00 |
2:50:19 |
10:24 |
10:24 |
161 154-170 |
1673 |
168 164-172 |
18.00 |
3:00:42 |
10:23 |
10:23 |
160 153-177 |
1661 |
167 164-178 |
19.00 |
3:11:57 |
11:15 |
11:15 |
163 153-181 |
1834 |
165 112-174 |
20.00 |
3:22:42 |
10:45 |
10:45 |
160 154-166 |
1720 |
167 164-170 |
21.00 |
3:33:54 |
11:13 |
11:13 |
159 152-172 |
1782 |
167 164-170 |
22.00 |
3:45:12 |
11:18 |
11:18 |
157 145-170 |
1775 |
165 106-172 |
23.00 |
3:55:58 |
10:45 |
10:45 |
163 152-170 |
1753 |
167 126-176 |
24.00 |
4:06:58 |
11:00 |
11:00 |
160 153-173 |
1760 |
166 164-168 |
25.00 |
4:18:25 |
11:27 |
11:27 |
158 148-168 |
1810 |
164 118-174 |
26.00 |
4:30:15 |
11:50 |
11:50 |
161 148-168 |
1905 |
166 162-170 |
26.58 |
4:36:28 |
6:13 |
10:38 |
163 156-172 |
1733 |
167 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
167 |
26.5 |
4:34:17 |
10:22 |
Walk |
0.8 |
114 |
0.1 |
2:08 |
18:24 |
Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
37.46% |
More |
800m |
4:41 |
9:26 |
40.66% |
More |
1km |
5:54 |
9:30 |
42.18% |
More |
Mile |
9:33 |
9:33 |
44.85% |
More |
5k |
30:12 |
9:43 |
47.77% |
More |
5 miles |
49:24 |
9:53 |
47.83% |
More |
10k |
1:01:42 |
9:56 |
47.92% |
More |
10 miles |
1:39:23 |
9:56 |
48.86% |
More |
Half |
2:10:16 |
9:57 |
49.64% |
More |
20 miles |
3:22:40 |
10:08 |
49.53% |
More |
Mara |
4:32:34 |
10:24 |
48.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
50.22 |
5km |
28:24 |
9:08 |
50.81 |
5M |
47:02 |
9:24 |
50.24 |
10km |
59:13 |
9:32 |
49.93 |
10M |
1:38:04 |
9:48 |
49.52 |
Half |
2:10:34 |
9:58 |
49.11 |
20M |
3:24:28 |
10:13 |
49.09 |
Mara |
4:32:13 |
10:23 |
48.81 |
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