Sat 8th Apr 2017 at 8:00am by photoset

Bike > Road Biking

warm

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Time
2:22:45
Miles
39.89
Mph
16.8
FBI
74.76
Cals
1218
BPM
120
%MHR
80.3
B/mi
431
Asc(m)
42
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:40(3:56/m) 109/136bpm 154cal 15.26/19.93mph
2) 5m - 17:06(3:25/m) 118/135bpm 147cal 17.54/34.4mph
3) 5m - 20:00(4:00/m) 119/142bpm 151cal 15/25.42mph
4) 5m - 18:46(3:45/m) 121/143bpm 145cal 15.99/31.93mph
5) 5m - 16:42(3:20/m) 129/150bpm 165cal 17.97/34.98mph
6) 5m - 17:26(3:29/m) 125/147bpm 152cal 17.2/27.74mph
7) 5m - 17:08(3:26/m) 126/148bpm 150cal 17.52/25.82mph
8) 4.89m - 15:57(3:16/m) 129/146bpm 154cal 18.39/28.32mph

19:40 17:06 20:00 18:46 16:42 17:26 17:08 15:57

Pin Map

0mi in 0

Pace

21%

23%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	20:45	20:45	5.78	97 75-110	1007	12/6
4.00	28:54	8:09	14.74	116 90-136	472	37/7
6.00	35:00	6:07	19.64	115 106-124	351	7/34
8.00	42:01	7:01	17.10	113 94-128	397	16/19
10.00	49:29	7:28	16.08	123 108-135	459	33/18
12.00	59:07	9:38	12.47	121 95-142	582	42/18
14.00	1:07:09	8:03	14.92	113 96-133	454	28/29
16.00	1:14:30	7:21	16.32	120 97-139	441	29/44
18.00	1:24:23	9:53	12.14	121 82-143	598	56/6
20.00	1:31:17	6:53	17.42	118 94-139	407	29/53
22.00	1:45:08	13:52	8.66	134 90-150	929	44/47
24.00	1:51:57	6:49	17.62	123 100-142	419	30/47
26.00	2:00:59	9:02	13.29	114 90-140	515	13/22
28.00	2:07:30	6:31	18.42	127 113-144	414	31/26
30.00	2:14:41	7:12	16.68	130 112-147	468	26/23
32.00	2:24:54	10:12	11.76	116 87-137	592	13/32
34.00	2:31:37	6:43	17.85	125 107-144	420	31/44
36.00	2:39:06	7:29	16.05	134 99-148	501	22/30
38.00	3:31:43	52:38	2.28	126 78-146	3315	14/6
39.89	3:38:31	6:48	16.64	125 111-139	451	12/6

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
48 2.1%	10.8
35 1.8%	21.0
32 2.2%	14.7
24 3.0%	19.5
24 3.6%	20.2
17 3.5%	15.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:03	2:08	More
1km	1:24	2:15	More
Mile	2:34	2:34	More
5k	9:42	3:07	More
5 miles	16:42	3:20	More
10k	21:12	3:25	More
10 miles	36:04	3:36	More
Half	49:15	3:46	More
20 miles	1:16:52	3:51	More
Mara	1:46:18	4:03	More
50k	2:06:34	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	32:56	3:18
20km	41:28	3:20
15 miles	50:37	3:22
20 miles	1:08:40	3:26
40km	1:26:27	3:29
25 miles	1:26:59	3:29
42km	1:31:03	3:29
50 miles	3:01:22	3:38
56 miles	3:24:31	3:39
100 miles	6:18:09	3:47
112 miles	7:06:25	3:48

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