Fri 7th Apr 2017 at 5:00pm by Oranj

Run > Fartleks

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Time
38:44
Miles
5.60
Min/mi
6:55
Pacing
86%
WAVA
70.14
Stride(cm)
140
Cals
583
Cadence
166
BPM
145
%MHR
86.1
B/mi
1001
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 8:54(4:27/km) 127/146bpm 113cal 13.48/17.74kmph
2) 2km - 8:14(4:07/km) 144/153bpm 125cal 14.56/19.38kmph
3) 2km - 8:10(4:05/km) 153/157bpm 132cal 14.69/18.95kmph
4) 2km - 8:45(4:22/km) 156/164bpm 143cal 13.72/20.15kmph
5) 1.01km - 4:40(4:39/km) 145/149bpm 70cal 12.91/13.54kmph

8:54 8:14 8:10 8:45 4:40

Pace

38%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	114 77-126	854	161 110-172	1/7
0.50	4:07	2:15	8:58	117 97-124	1050	162 154-202	1/4
0.75	5:52	1:46	7:02	129 124-141	907	165 162-174	1/2
1.00	7:33	1:40	6:41	139 135-143	929	165 158-172	2/1
1.25	9:17	1:44	6:57	140 131-146	972	165 160-178	4/0
1.50	10:59	1:42	6:47	142 136-147	962	166 160-178	2/4
1.75	12:42	1:43	6:53	143 135-149	985	167 160-194	1/4
2.00	14:15	1:33	6:12	143 140-148	888	168 162-176	0/6
2.25	15:53	1:38	6:32	146 141-150	953	168 162-176	0/4
2.50	17:36	1:43	6:51	147 142-154	1007	167 162-174	4/1
2.75	19:04	1:29	5:54	154 150-156	909	170 164-172	4/2
3.00	20:39	1:35	6:18	155 151-156	977	169 162-174	2/3
3.25	22:23	1:45	6:58	150 140-157	1046	167 162-172	3/1
3.50	24:06	1:43	6:51	154 151-157	1054	168 162-176	3/3
3.75	25:46	1:40	6:41	153 146-159	1022	168 160-174	2/1
4.00	27:31	1:45	6:59	160 154-162	1118	168 160-174	3/0
4.25	29:14	1:43	6:52	156 151-161	1070	169 160-182	3/0
4.50	30:51	1:37	6:29	157 151-160	1019	168 162-176	2/2
4.75	32:42	1:51	7:24	159 153-164	1175	167 164-172	7/0
5.00	34:36	1:54	7:37	148 140-153	1127	164 158-166	2/0
5.25	36:30	1:53	7:34	148 146-149	1119	164 162-166	4/0
5.50	38:20	1:50	7:20	143 140-148	1049	163 160-172	0/5
5.59	39:04	44	7:45	141 139-143	1093	164 162-174	0/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 38:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (202 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.6	39:04	6:59
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	58.26%	More
800m	3:01	6:04	65.43%	More
1km	3:49	6:09	67.24%	More
Mile	6:16	6:16	69.52%	More
5k	20:31	6:36	72.37%	More
5 miles	34:12	6:50	70.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	67.62
5km	20:59	6:45	70.75
5M	34:26	6:53	70.25
10km	43:09	6:57	70.03
10M	1:10:47	7:05	70.60
Half	1:33:44	7:09	70.01
20M	2:25:34	7:17	71.43
Mara	3:12:45	7:21	71.93

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