Wed 5th Apr 2017 at 3:00pm by milemonster

Run > Steady-State

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Time
1:10:43
Miles
11.30
Min/mi
6:15
Pacing
79.6%
WAVA
71.38
Cals
917
BPM
131
%MHR
76.7
B/mi
820
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 121/133bpm 76cal 9.19/17.02mph
2) 1m - 6:06(6:06/m) 126/132bpm 76cal 9.84/10.94mph
3) 1m - 6:08(6:08/m) 127/133bpm 74cal 9.8/10.8mph
4) 1m - 6:09(6:09/m) 132/137bpm 83cal 9.75/10.95mph
5) 1m - 6:12(6:12/m) 133/137bpm 86cal 9.67/10.54mph
6) 1m - 6:10(6:10/m) 133/138bpm 82cal 9.73/10.57mph
7) 1m - 6:05(6:05/m) 133/137bpm 81cal 9.85/11.16mph
8) 1m - 6:17(6:17/m) 135/139bpm 85cal 9.55/10.8mph
9) 1m - 6:49(6:49/m) 136/142bpm 95cal 8.8/10.71mph
10) 1m - 6:12(6:12/m) 136/139bpm 83cal 9.68/11.59mph
11) 1m - 6:15(6:15/m) 132/137bpm 75cal 9.59/10.97mph
12) 0.3m - 1:48(6:00/m) 133/135bpm 21cal 9.99/10.76mph

6:32 6:06 6:08 6:09 6:12 6:10 6:05 6:17 6:49 6:12 6:15 1:48

Pin Map

0mi in 0

Pace

11%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:13	3:13	6:26	120 100-133	772	4/24
1.00	6:35	3:22	6:45	123 120-127	830	22/2
1.50	9:37	3:01	6:03	125 121-132	756	4/8
2.00	12:41	3:04	6:09	127 124-129	780	3/5
2.50	15:47	3:06	6:12	128 125-130	793	4/9
3.00	19:45	3:57	7:55	124 97-133	982	7/13
3.50	23:00	3:16	6:31	131 126-133	854	12/7
4.00	26:09	3:09	6:18	133 130-137	837	6/4
4.50	29:13	3:04	6:08	134 131-137	821	5/1
5.00	32:21	3:08	6:17	133 128-135	835	7/2
5.50	35:26	3:05	6:10	134 130-137	825	4/3
6.00	38:31	3:05	6:11	131 130-133	809	3/5
6.50	41:32	3:01	6:02	132 130-135	796	1/9
7.00	44:37	3:05	6:10	134 131-137	825	5/1
7.50	47:45	3:08	6:17	135 133-137	848	6/2
8.00	50:53	3:08	6:16	136 133-138	853	5/1
8.50	54:26	3:32	7:05	137 133-142	970	33/0
9.00	57:48	3:22	6:44	135 134-139	910	19/3
9.50	1:00:53	3:06	6:11	136 133-137	841	5/3
10.00	1:04:00	3:07	6:13	136 132-138	846	5/6
10.50	1:07:09	3:09	6:18	135 133-137	852	8/4
11.00	1:11:05	3:56	7:51	130 118-134	1022	4/2
11.30	1:12:52	1:47	6:01	133 131-134	800	2/2

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 78m, Flat prediction 1:09:36

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.8%	6:46
22 1.9%	6:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	52.67%	More
800m	2:58	5:57	58.21%	More
1km	3:44	6:00	60.55%	More
Mile	6:02	6:02	64.53%	More
5k	19:04	6:08	69.43%	More
5 miles	31:01	6:12	69.34%	More
10k	39:06	6:17	68.76%	More
10 miles	1:03:45	6:23	69.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	71.93
5km	18:00	5:48	73.55
5M	29:48	5:58	72.17
10km	37:31	6:02	71.64
10M	1:02:07	6:13	71.48
Half	1:22:43	6:19	70.47
20M	2:09:31	6:29	71.31
Mara	2:52:27	6:35	71.42

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