Wed 5th Apr 2017 at 3:00pm by milemonster
Run > Steady-State
-
Time
1:10:43
-
Miles
11.30
-
Min/mi
6:15
-
Pacing
79.6%
-
WAVA
71.38
-
Cals
917
-
BPM
131
-
%MHR
76.7
-
B/mi
820
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:32(6:32/m) 121/133bpm 76cal 9.19/17.02mph
2) 1m - 6:06(6:06/m) 126/132bpm 76cal 9.84/10.94mph
3) 1m - 6:08(6:08/m) 127/133bpm 74cal 9.8/10.8mph
4) 1m - 6:09(6:09/m) 132/137bpm 83cal 9.75/10.95mph
5) 1m - 6:12(6:12/m) 133/137bpm 86cal 9.67/10.54mph
6) 1m - 6:10(6:10/m) 133/138bpm 82cal 9.73/10.57mph
7) 1m - 6:05(6:05/m) 133/137bpm 81cal 9.85/11.16mph
8) 1m - 6:17(6:17/m) 135/139bpm 85cal 9.55/10.8mph
9) 1m - 6:49(6:49/m) 136/142bpm 95cal 8.8/10.71mph
10) 1m - 6:12(6:12/m) 136/139bpm 83cal 9.68/11.59mph
11) 1m - 6:15(6:15/m) 132/137bpm 75cal 9.59/10.97mph
12) 0.3m - 1:48(6:00/m) 133/135bpm 21cal 9.99/10.76mph
6:32 6:06 6:08 6:09 6:12 6:10 6:05 6:17 6:49 6:12 6:15 1:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.56 |
10:00 |
10:00 |
6:25 |
122 100-133 |
782 |
30/35 |
3.03 |
20:00 |
10:00 |
6:48 |
126 97-133 |
857 |
16/28 |
4.64 |
30:00 |
10:00 |
6:13 |
133 126-137 |
826 |
22/15 |
6.24 |
40:00 |
10:00 |
6:14 |
133 130-137 |
829 |
14/15 |
7.86 |
50:00 |
10:00 |
6:10 |
134 130-138 |
827 |
14/8 |
9.36 |
1:00:00 |
10:00 |
6:41 |
136 133-142 |
909 |
61/6 |
10.83 |
1:10:00 |
10:00 |
6:49 |
134 118-138 |
914 |
17/11 |
11.30 |
1:12:52 |
2:52 |
6:07 |
133 130-134 |
813 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
52.67% |
More |
800m |
2:58 |
5:57 |
58.21% |
More |
1km |
3:44 |
6:00 |
60.55% |
More |
Mile |
6:02 |
6:02 |
64.53% |
More |
5k |
19:04 |
6:08 |
69.43% |
More |
5 miles |
31:01 |
6:12 |
69.34% |
More |
10k |
39:06 |
6:17 |
68.76% |
More |
10 miles |
1:03:45 |
6:23 |
69.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
71.93 |
5km |
18:00 |
5:48 |
73.55 |
5M |
29:48 |
5:58 |
72.17 |
10km |
37:31 |
6:02 |
71.64 |
10M |
1:02:07 |
6:13 |
71.48 |
Half |
1:22:43 |
6:19 |
70.47 |
20M |
2:09:31 |
6:29 |
71.31 |
Mara |
2:52:27 |
6:35 |
71.42 |
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