Wed 5th Apr 2017 at 11:00am by B Rubble

Run > General

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Time
41:24
Miles
5.20
Min/mi
7:58
Pacing
79.3%
WAVA
60.85
Cals
523
BPM
128
%MHR
77.3
B/mi
1016
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 117/125bpm 93cal 7.33/8.48mph
2) 1m - 8:05(8:05/m) 127/131bpm 105cal 7.42/8.44mph
3) 1m - 7:57(7:57/m) 131/137bpm 105cal 7.55/8.64mph
4) 1m - 7:54(7:54/m) 136/140bpm 107cal 7.6/8.83mph
5) 1m - 7:54(7:54/m) 131/136bpm 94cal 7.6/9.16mph
6) 0.2m - 1:24(6:49/m) 138/140bpm 19cal 8.81/9.75mph

8:11 8:05 7:57 7:54 7:54 1:24

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	96 56-122	781	2/0
0.50	4:07	2:05	8:21	121 114-124	1009	3/2
0.75	6:11	2:04	8:16	121 115-123	1000	1/0
1.00	8:10	1:59	7:55	122 120-124	965	0/4
1.25	10:14	2:04	8:16	126 121-130	1041	3/0
1.50	12:15	2:02	8:06	126 124-129	1021	0/3
1.75	14:15	2:00	8:00	128 126-129	1024	1/1
2.00	16:15	2:00	8:00	129 128-131	1031	1/3
2.25	18:14	1:59	7:56	130 129-131	1032	0/2
2.50	20:18	2:04	8:16	129 124-131	1067	0/3
2.75	22:17	1:58	7:53	133 129-135	1048	2/2
3.00	24:13	1:56	7:44	135 133-136	1044	2/1
3.25	26:10	1:57	7:50	135 133-137	1057	1/1
3.50	28:00	1:50	7:20	139 137-140	1018	2/1
3.75	29:59	1:59	7:56	138 135-140	1095	5/0
4.00	32:05	2:06	8:25	134 132-137	1128	0/2
4.25	34:03	1:58	7:50	133 129-136	1042	2/3
4.50	36:57	2:55	11:38	122 101-135	1420	0/1
4.75	39:05	2:08	8:32	131 128-136	1118	5/0
5.00	40:59	1:54	7:36	134 133-136	1019	2/1
5.20	42:23	1:24	6:53	139 136-140	956	1/1

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 41:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.06%	More
800m	3:40	7:23	53.71%	More
1km	4:42	7:35	54.56%	More
Mile	7:40	7:40	56.90%	More
5k	24:38	7:56	60.27%	More
5 miles	40:46	8:09	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.85
5km	23:56	7:42	62.03
5M	39:42	7:56	60.93
10km	50:02	8:03	60.40
10M	1:23:01	8:18	60.19
Half	1:50:40	8:27	59.30
20M	2:53:35	8:41	59.90
Mara	3:51:22	8:50	59.93

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