Wed 5th Apr 2017 at 11:00am by B Rubble
Run > General
-
Time
41:24
-
Miles
5.20
-
Min/mi
7:58
-
Pacing
79.3%
-
WAVA
60.85
-
Cals
523
-
BPM
128
-
%MHR
77.3
-
B/mi
1016
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 117/125bpm 93cal 7.33/8.48mph
2) 1m - 8:05(8:05/m) 127/131bpm 105cal 7.42/8.44mph
3) 1m - 7:57(7:57/m) 131/137bpm 105cal 7.55/8.64mph
4) 1m - 7:54(7:54/m) 136/140bpm 107cal 7.6/8.83mph
5) 1m - 7:54(7:54/m) 131/136bpm 94cal 7.6/9.16mph
6) 0.2m - 1:24(6:49/m) 138/140bpm 19cal 8.81/9.75mph
8:11 8:05 7:57 7:54 7:54 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.23 |
10:00 |
10:00 |
8:08 |
115 56-130 |
935 |
9/7 |
2.47 |
20:00 |
10:00 |
8:05 |
129 124-131 |
1043 |
2/13 |
3.76 |
30:00 |
10:00 |
7:45 |
135 124-140 |
1047 |
12/6 |
4.88 |
40:00 |
10:00 |
8:54 |
130 101-137 |
1158 |
9/6 |
5.20 |
42:23 |
2:23 |
7:22 |
137 134-140 |
1009 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
48.06% |
More |
800m |
3:40 |
7:23 |
53.71% |
More |
1km |
4:42 |
7:35 |
54.56% |
More |
Mile |
7:40 |
7:40 |
56.90% |
More |
5k |
24:38 |
7:56 |
60.27% |
More |
5 miles |
40:46 |
8:09 |
59.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
60.85 |
5km |
23:56 |
7:42 |
62.03 |
5M |
39:42 |
7:56 |
60.93 |
10km |
50:02 |
8:03 |
60.40 |
10M |
1:23:01 |
8:18 |
60.19 |
Half |
1:50:40 |
8:27 |
59.30 |
20M |
2:53:35 |
8:41 |
59.90 |
Mara |
3:51:22 |
8:50 |
59.93 |
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