Fri 24th Mar 2017 at 7:00pm by Trailtrout

Bike > General

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Time
1:49:19
Miles
22.62
Mph
12.4
FBI
53.97
Cals
601
Watts
129
Cadence
87
BPM
136
%MHR
77.8
B/mi
658
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:33(2:43/m) 137/149bpm 94cal 92/96rpm 116/158W 22.14/23.46mph
2) 5m - 14:14(2:51/m) 145/151bpm 114cal 88/94rpm 134/169W 21.07/22.9mph
3) 5m - 14:25(2:53/m) 149/153bpm 122cal 86/92rpm 141/178W 20.81/22.48mph
4) 5m - 15:45(3:09/m) 148/153bpm 125cal 82/90rpm 133/161W 19.05/22.04mph
5) 2.62m - 51:22(19:36/m) 108/149bpm 146cal 86/89rpm 90/131W 3.06/20.54mph

13:33 14:14 14:25 15:45 51:22

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:45	2:45	21.82	130 128-133	357	92 88-94	100 100-100
2.00	5:25	2:40	22.46	131 129-134	350	92 90-93	100 82-100
3.00	8:06	2:41	22.36	133 130-135	357	92 88-96	99 20-101
4.00	10:48	2:42	22.25	140 131-147	377	93 89-96	143 97-158
5.00	13:33	2:45	21.77	148 142-149	408	93 90-96	137 94-158
6.00	16:17	2:43	22.02	140 136-148	381	92 89-94	129 71-158
7.00	19:02	2:45	21.85	150 148-151	412	90 88-94	153 94-158
8.00	21:49	2:47	21.56	141 136-150	392	90 88-93	120 81-158
9.00	24:38	2:49	21.32	149 147-151	419	89 86-92	157 136-158
10.00	27:48	3:10	18.94	143 136-150	453	82 40-94	122 11-169
11.00	30:35	2:47	21.55	151 148-153	420	89 87-92	158 153-161
12.00	33:27	2:52	20.94	152 146-153	436	86 53-90	138 24-155
13.00	36:24	2:58	20.27	139 131-146	411	85 57-89	107 94-161
14.00	39:16	2:52	20.95	150 144-153	430	86 84-88	158 80-178
15.00	42:13	2:57	20.37	152 150-152	448	85 36-89	143 71-155
16.00	45:19	3:07	19.29	141 136-150	439	84 40-90	105 20-161
17.00	48:16	2:56	20.44	150 143-153	440	85 83-87	158 36-161
18.00	51:12	2:56	20.41	152 150-153	447	83 32-88	149 52-156
19.00	54:47	3:35	16.71	148 146-151	532	77 30-88	126 32-132
20.00	57:57	3:10	18.95	149 148-150	472	84 43-88	129 32-131
21.00	1:00:59	3:02	19.77	148 147-149	449	87 85-89	128 93-131
22.00	1:04:00	3:00	19.98	142 138-147	426	87 77-89	100 75-100
22.62	1:49:16	45:16	0.82	107 67-143	7875	86 83-87	99 70-101

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

129W (178 max)

Power Graph

Power Bands

Cadence

87 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:18	2:37	More
1km	1:38	2:38	More
Mile	2:39	2:39	More
5k	8:20	2:41	More
5 miles	13:32	2:42	More
10k	16:50	2:43	More
10 miles	27:47	2:47	More
Half	36:42	2:48	More
20 miles	57:57	2:54	More

Predictions

Dist	Time	Per Mile
10 miles	46:01	4:36
20km	57:56	4:40
15 miles	1:10:44	4:43
20 miles	1:35:57	4:48
40km	2:00:48	4:52
25 miles	2:01:33	4:52
42km	2:07:13	4:52
50 miles	4:13:25	5:04
56 miles	4:45:46	5:06
100 miles	8:48:21	5:17
112 miles	9:55:48	5:19

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