Fri 24th Mar 2017 at 7:00pm by Trailtrout

Bike > General

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Time
1:49:19
Miles
22.62
Mph
12.4
FBI
53.97
Cals
601
Watts
129
Cadence
87
BPM
136
%MHR
77.8
B/mi
658
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:33(2:43/m) 137/149bpm 94cal 92/96rpm 116/158W 22.14/23.46mph
2) 5m - 14:14(2:51/m) 145/151bpm 114cal 88/94rpm 134/169W 21.07/22.9mph
3) 5m - 14:25(2:53/m) 149/153bpm 122cal 86/92rpm 141/178W 20.81/22.48mph
4) 5m - 15:45(3:09/m) 148/153bpm 125cal 82/90rpm 133/161W 19.05/22.04mph
5) 2.62m - 51:22(19:36/m) 108/149bpm 146cal 86/89rpm 90/131W 3.06/20.54mph

13:33 14:14 14:25 15:45 51:22

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
3.70	10:00	10:00	22.18	133 128-146	360	92 88-96	107 20-158
7.35	20:00	10:00	21.93	146 136-151	399	92 88-96	136 71-158
10.79	30:00	10:00	20.65	146 136-153	424	87 40-94	144 11-169
14.24	40:00	10:00	20.68	147 131-153	426	86 53-90	137 24-178
17.60	50:00	10:00	20.17	148 136-153	440	85 36-90	138 20-161
20.67	1:00:00	10:00	18.42	149 146-153	485	82 30-89	130 32-155
22.62	1:10:00	10:00	11.66	134 96-148	689	87 77-89	104 70-130
22.62	1:20:00	10:00	0.00	97 90-107	INF	0 0-0	-
22.62	1:30:00	10:00	0.00	91 69-141	INF	0 0-0	-
22.62	1:40:00	10:00	0.00	109 71-133	INF	0 0-0	-
22.62	1:49:16	9:16	0.00	107 67-129	INF	0 0-0	-

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

129W (178 max)

Power Graph

Power Bands

Cadence

87 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:18	2:37	More
1km	1:38	2:38	More
Mile	2:39	2:39	More
5k	8:20	2:41	More
5 miles	13:32	2:42	More
10k	16:50	2:43	More
10 miles	27:47	2:47	More
Half	36:42	2:48	More
20 miles	57:57	2:54	More

Predictions

Dist	Time	Per Mile
10 miles	46:01	4:36
20km	57:56	4:40
15 miles	1:10:44	4:43
20 miles	1:35:57	4:48
40km	2:00:48	4:52
25 miles	2:01:33	4:52
42km	2:07:13	4:52
50 miles	4:13:25	5:04
56 miles	4:45:46	5:06
100 miles	8:48:21	5:17
112 miles	9:55:48	5:19

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