Mon 3rd Apr 2017 at 10:00am by Rosehip
Run > General
-
Time
1:03:16
-
Miles
5.31
-
Min/mi
11:55
-
Pacing
87.3%
-
WAVA
46.31
-
Cals
643
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Northill loop in the sunshine
Was surprised how full the res is - and also how many great big fish there were visible.
4:1 run walk unintentionally a little bit more effort than easy easy.
Split Summary
===
1) 1m - 12:09(12:09/m) 118cal 4.94/5.73mph
2) 1m - 11:56(11:56/m) 122cal 5.03/6.06mph
3) 1m - 11:58(11:58/m) 122cal 5.01/6.4mph
4) 1m - 11:51(11:51/m) 120cal 5.07/6.49mph
5) 1m - 11:44(11:44/m) 124cal 5.11/6.34mph
6) 0.31m - 3:38(11:39/m) 37cal 5.15/5.73mph
12:09 11:56 11:58 11:51 11:44 3:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
3:00 |
3:00 |
11:58 |
1/1 |
0.50 |
6:04 |
3:05 |
12:18 |
2/2 |
0.75 |
9:00 |
2:55 |
11:42 |
1/1 |
1.00 |
12:09 |
3:09 |
12:36 |
1/1 |
1.25 |
15:18 |
3:09 |
12:36 |
2/1 |
1.50 |
18:06 |
2:48 |
11:11 |
3/0 |
1.75 |
21:11 |
3:05 |
12:22 |
1/1 |
2.00 |
24:05 |
2:54 |
11:36 |
1/0 |
2.25 |
26:54 |
2:49 |
11:17 |
3/1 |
2.50 |
29:49 |
2:54 |
11:38 |
0/4 |
2.75 |
33:16 |
3:27 |
13:48 |
3/1 |
3.00 |
36:25 |
3:09 |
12:36 |
4/0 |
3.25 |
39:02 |
2:37 |
10:28 |
0/4 |
3.50 |
42:01 |
2:59 |
11:58 |
0/3 |
3.75 |
45:19 |
3:18 |
13:10 |
2/1 |
4.00 |
48:15 |
2:57 |
11:46 |
1/4 |
4.25 |
51:22 |
3:07 |
12:28 |
4/2 |
4.50 |
54:11 |
2:49 |
11:15 |
2/2 |
4.75 |
57:07 |
2:56 |
11:44 |
0/3 |
5.00 |
1:00:00 |
2:53 |
11:32 |
1/2 |
5.25 |
1:02:56 |
2:56 |
11:44 |
1/1 |
5.31 |
1:03:37 |
41 |
11:22 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
38.23% |
More |
800m |
5:31 |
11:06 |
39.35% |
More |
1km |
6:57 |
11:11 |
40.69% |
More |
Mile |
11:33 |
11:33 |
41.79% |
More |
5k |
37:02 |
11:55 |
45.51% |
More |
5 miles |
59:54 |
11:59 |
45.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
57.53 |
5km |
33:04 |
10:39 |
50.96 |
5M |
58:49 |
11:46 |
46.79 |
10km |
1:16:31 |
12:19 |
45.04 |
10M |
2:16:07 |
13:37 |
41.74 |
Half |
3:08:45 |
14:25 |
39.32 |
20M |
5:14:59 |
15:45 |
37.11 |
Mara |
7:16:45 |
16:40 |
35.46 |
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