Mon 3rd Apr 2017 at 8:00am by LazyDaisy

Run > General

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Time
38:39
Miles
3.30
Min/mi
11:43
Pacing
83.4%
WAVA
52.19
Stride(cm)
82
Cals
302
Cadence
168
BPM
149
%MHR
86.1
B/mi
1745
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 164/193bpm 119cal 4.89/5.61mph
2) 1m - 11:25(11:25/m) 144/162bpm 82cal 5.26/6.1mph
3) 1m - 11:51(11:51/m) 142/157bpm 77cal 5.06/5.93mph
4) 0.3m - 3:08(10:22/m) 150/160bpm 24cal 5.79/6.22mph

12:16 11:25 11:51 3:08

Pin Map

0mi in 0

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	132 99-159	1486	166 160-170	0/0
0.25	2:56	1:32	12:16	154 149-159	1889	166 160-172	5/0
0.38	4:29	1:32	12:20	161 154-169	1985	165 160-168	7/0
0.50	5:58	1:29	11:55	182 170-192	2169	166 160-172	4/0
0.63	7:31	1:33	12:23	177 163-191	2191	165 160-170	9/1
0.75	8:59	1:28	11:46	171 164-176	2013	167 166-172	9/1
0.88	10:38	1:39	13:09	167 163-173	2197	163 158-168	15/0
1.00	12:33	1:55	15:17	159 150-172	2431	162 112-170	0/15
1.13	14:02	1:29	11:55	157 148-162	1870	164 158-170	0/21
1.25	15:27	1:25	11:21	137 126-155	1555	167 160-172	0/8
1.38	16:56	1:28	11:47	134 126-142	1579	168 162-174	1/5
1.50	18:41	1:45	14:00	143 139-146	2003	169 160-176	7/4
1.63	20:05	1:25	11:17	144 134-154	1625	172 168-176	5/6
1.75	21:28	1:23	11:03	145 142-149	1601	168 164-172	1/4
1.88	22:56	1:28	11:45	145 141-147	1703	170 166-178	0/3
2.00	24:31	1:34	12:35	144 139-149	1811	169 162-174	1/0
2.13	25:52	1:21	10:51	143 142-145	1553	168 164-170	1/2
2.25	27:56	2:04	16:32	149 144-157	2464	169 164-174	9/0
2.38	29:47	1:51	14:46	141 136-157	2082	172 166-176	4/1
2.50	31:12	1:26	11:24	138 131-143	1574	170 162-178	1/6
2.63	32:46	1:33	12:26	133 128-141	1654	169 164-174	0/3
2.75	34:14	1:28	11:45	141 140-142	1657	166 164-170	0/2
2.88	35:32	1:18	10:26	143 139-147	1493	169 166-174	1/4
3.00	36:50	1:18	10:21	147 144-149	1522	170 166-174	2/1
3.13	38:15	1:26	11:26	145 142-148	1657	170 164-176	4/0
3.25	39:29	1:14	9:49	153 148-157	1503	175 166-182	1/0
3.29	39:53	24	9:35	158 156-159	1515	180 178-182	0/0

Heart

149/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m, Flat prediction 36:36

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.8%	12:10
15 3.1%	15:08
See your biggest climbs

Cadence

168 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	3.3	38:56	11:50
Walk	0.7	112	0	17	INF:00:00
Still	1.7	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	42.40%	More
800m	5:11	10:25	48.81%	More
1km	6:34	10:34	49.70%	More
Mile	10:58	10:58	49.48%	More
5k	37:48	12:10	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	49.77
5km	36:15	11:40	52.30
5M	1:00:02	12:00	51.73
10km	1:15:36	12:10	51.52
10M	2:05:11	12:31	51.49
Half	2:46:40	12:43	50.64
20M	4:20:59	13:03	51.18
Mara	5:47:29	13:16	51.10

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