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Sun 2nd Apr 2017 at 10:00am by RogMonty

Run > General
  • Time
    2:20:01
  • Miles
    20.03
  • Min/mi
    6:59
  • Pacing
    88.5%
  • WAVA
    71.31
  • Stride(cm)
    119
  • Cals
    2582
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 126cal 9.38/10.02mph
2) 1m - 6:42(6:42/m) 129cal 8.96/9.81mph
3) 1m - 6:59(6:59/m) 130cal 8.59/9.58mph
4) 1m - 6:18(6:18/m) 128cal 9.53/11.04mph
5) 1m - 6:39(6:39/m) 128cal 9.02/9.52mph
6) 1m - 6:50(6:50/m) 129cal 8.78/9.08mph
7) 1m - 6:50(6:50/m) 128cal 8.79/9.54mph
8) 1m - 6:55(6:55/m) 128cal 8.67/9.85mph
9) 1m - 6:54(6:54/m) 130cal 8.7/9.23mph
10) 1m - 6:44(6:44/m) 128cal 8.91/10.25mph
11) 1m - 6:57(6:57/m) 128cal 8.63/9.25mph
12) 1m - 6:58(6:58/m) 129cal 8.62/9.08mph
13) 1m - 7:23(7:23/m) 129cal 8.13/8.5mph
14) 1m - 7:15(7:15/m) 129cal 8.28/8.5mph
15) 1m - 7:22(7:22/m) 130cal 8.15/8.64mph
16) 1m - 7:20(7:20/m) 129cal 8.17/8.79mph
17) 1m - 7:13(7:13/m) 129cal 8.32/8.87mph
18) 1m - 7:21(7:21/m) 130cal 8.16/9.39mph
19) 1m - 7:20(7:20/m) 130cal 8.18/8.81mph
20) 1m - 7:27(7:27/m) 132cal 8.06/11.73mph
21) 0.03m - 11(6:56/m) 3cal 8.66/9mph
6:24 6:42 6:59 6:18 6:39 6:50 6:50 6:55 6:54 6:44 6:57 6:58 7:23 7:15 7:22 7:20 7:13 7:21 7:20 7:27 11

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 6:24 6:24 6:24 192 112-198
2.00 13:05 6:42 6:42 195 182-198
3.00 20:05 6:59 6:59 197 192-200
4.00 26:23 6:18 6:18 194 182-198
5.00 33:02 6:39 6:39 195 182-202
6.00 39:51 6:50 6:50 196 180-202
7.00 46:42 6:50 6:50 195 190-200
8.00 53:36 6:55 6:55 192 184-198
9.00 1:00:30 6:53 6:53 192 182-200
10.00 1:07:14 6:44 6:44 192 184-198
11.00 1:14:11 6:57 6:57 195 186-200
12.00 1:21:09 6:58 6:58 193 178-200
13.00 1:29:20 8:11 8:11 188 112-200
14.00 1:36:35 7:15 7:15 193 188-198
15.00 1:43:57 7:22 7:22 192 180-196
16.00 1:51:17 7:20 7:20 193 186-198
17.00 1:58:30 7:13 7:13 191 180-196
18.00 2:05:52 7:21 7:21 190 182-196
19.00 2:13:12 7:20 7:20 193 186-196
20.00 2:20:38 7:26 7:26 191 186-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 202 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 193 20 2:19:52 6:59
    Walk 0.6 112 0 52 4:02:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 56.77% More
    800m 3:01 6:04 63.63% More
    1km 3:48 6:07 66.48% More
    Mile 6:18 6:18 68.97% More
    5k 20:26 6:35 70.90% More
    5 miles 33:00 6:36 71.54% More
    10k 41:10 6:37 71.57% More
    10 miles 1:07:13 6:43 71.93% More
    Half 1:30:04 6:53 71.39% More
    20 miles 2:20:38 7:02 70.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:26 4:26 97.95
    5km 16:22 5:16 88.54
    5M 28:19 5:40 83.36
    10km 36:22 5:51 81.01
    10M 1:02:55 6:18 76.84
    Half 1:25:52 6:33 74.27
    20M 2:19:47 6:59 71.32
    Mara 3:10:46 7:17 69.83
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