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Sun 2nd Apr 2017 at 10:00am by RogMonty

Run > General

Oakley 20

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Time
2:20:01
Miles
20.03
Min/mi
6:59
Pacing
88.5%
WAVA
71.31
Stride(cm)
119
Cals
2582
Cadence
193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 126cal 9.38/10.02mph
2) 1m - 6:42(6:42/m) 129cal 8.96/9.81mph
3) 1m - 6:59(6:59/m) 130cal 8.59/9.58mph
4) 1m - 6:18(6:18/m) 128cal 9.53/11.04mph
5) 1m - 6:39(6:39/m) 128cal 9.02/9.52mph
6) 1m - 6:50(6:50/m) 129cal 8.78/9.08mph
7) 1m - 6:50(6:50/m) 128cal 8.79/9.54mph
8) 1m - 6:55(6:55/m) 128cal 8.67/9.85mph
9) 1m - 6:54(6:54/m) 130cal 8.7/9.23mph
10) 1m - 6:44(6:44/m) 128cal 8.91/10.25mph
11) 1m - 6:57(6:57/m) 128cal 8.63/9.25mph
12) 1m - 6:58(6:58/m) 129cal 8.62/9.08mph
13) 1m - 7:23(7:23/m) 129cal 8.13/8.5mph
14) 1m - 7:15(7:15/m) 129cal 8.28/8.5mph
15) 1m - 7:22(7:22/m) 130cal 8.15/8.64mph
16) 1m - 7:20(7:20/m) 129cal 8.17/8.79mph
17) 1m - 7:13(7:13/m) 129cal 8.32/8.87mph
18) 1m - 7:21(7:21/m) 130cal 8.16/9.39mph
19) 1m - 7:20(7:20/m) 130cal 8.18/8.81mph
20) 1m - 7:27(7:27/m) 132cal 8.06/11.73mph
21) 0.03m - 11(6:56/m) 3cal 8.66/9mph

6:24 6:42 6:59 6:18 6:39 6:50 6:50 6:55 6:54 6:44 6:57 6:58 7:23 7:15 7:22 7:20 7:13 7:21 7:20 7:27 11

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	6:24	6:24	6:24	192 112-198
2.00	13:05	6:42	6:42	195 182-198
3.00	20:05	6:59	6:59	197 192-200
4.00	26:23	6:18	6:18	194 182-198
5.00	33:02	6:39	6:39	195 182-202
6.00	39:51	6:50	6:50	196 180-202
7.00	46:42	6:50	6:50	195 190-200
8.00	53:36	6:55	6:55	192 184-198
9.00	1:00:30	6:53	6:53	192 182-200
10.00	1:07:14	6:44	6:44	192 184-198
11.00	1:14:11	6:57	6:57	195 186-200
12.00	1:21:09	6:58	6:58	193 178-200
13.00	1:29:20	8:11	8:11	188 112-200
14.00	1:36:35	7:15	7:15	193 188-198
15.00	1:43:57	7:22	7:22	192 180-196
16.00	1:51:17	7:20	7:20	193 186-198
17.00	1:58:30	7:13	7:13	191 180-196
18.00	2:05:52	7:21	7:21	190 182-196
19.00	2:13:12	7:20	7:20	193 186-196
20.00	2:20:38	7:26	7:26	191 186-196

Cadence

193 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	193	20	2:19:52	6:59
Walk	0.6	112	0	52	4:02:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	56.77%	More
800m	3:01	6:04	63.63%	More
1km	3:48	6:07	66.48%	More
Mile	6:18	6:18	68.97%	More
5k	20:26	6:35	70.90%	More
5 miles	33:00	6:36	71.54%	More
10k	41:10	6:37	71.57%	More
10 miles	1:07:13	6:43	71.93%	More
Half	1:30:04	6:53	71.39%	More
20 miles	2:20:38	7:02	70.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:26	4:26	97.95
5km	16:22	5:16	88.54
5M	28:19	5:40	83.36
10km	36:22	5:51	81.01
10M	1:02:55	6:18	76.84
Half	1:25:52	6:33	74.27
20M	2:19:47	6:59	71.32
Mara	3:10:46	7:17	69.83

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