Sat 1st Apr 2017 at 9:00am by DocM

Run > parkrun

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Time
24:59
Miles
3.10
Min/mi
8:04
Pacing
0%
WAVA
65.14
Stride(cm)
106
Cals
247
Cadence
188
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 57cal 7.41/8.45mph
2) 0.62m - 4:57(7:58/m) 56cal 7.53/7.64mph
3) 0.62m - 5:04(8:10/m) 57cal 7.35/8.1mph
4) 0.62m - 4:55(7:55/m) 57cal 7.58/8.08mph
5) 0.21m - 1:50(8:30/m) 20cal 7.05/8.22mph

5:02 4:57 5:04 4:55 1:50

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	193 192-196	1/2
0.25	1:58	56	7:30	190 184-194	1/3
0.38	2:58	1:00	7:58	189 176-194	1/3
0.50	3:58	1:01	8:06	190 188-192	8/1
0.63	5:03	1:05	8:39	193 188-196	7/1
0.75	6:05	1:02	8:15	191 186-194	2/0
0.88	7:03	58	7:46	187 176-194	1/3
1.00	8:03	1:00	7:59	192 186-194	2/0
1.13	9:02	59	7:52	190 188-194	1/2
1.25	14:56	5:54	47:10	192 188-196	0/1
1.38	15:57	1:01	8:10	190 188-194	1/0
1.50	16:58	1:01	8:06	190 186-192	0/4
1.63	17:56	58	7:41	188 184-198	0/3
1.75	18:51	55	7:20	185 182-190	0/14
1.88	19:50	1:00	7:59	192 186-198	0/7
2.00	21:04	1:13	9:44	148 124-190	1/1
2.13	22:05	1:02	8:15	187 124-194	8/0
2.25	23:04	59	7:51	194 194-196	5/0
2.38	24:02	58	7:43	191 190-196	0/12
2.50	24:58	56	7:27	194 190-198	1/4
2.63	26:02	1:04	8:34	193 190-194	3/5
2.75	27:02	1:00	8:01	189 186-192	0/0
2.88	28:04	1:02	8:13	183 170-190	5/0
2.94	28:37	33	8:45	192 186-198	7/0

Elevation

Asc 42m, Range 34m, Flat prediction 24:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	8:20
14 2.6%	8:40
13 3.1%	8:18
See your biggest climbs

Cadence

188 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	190	2.8	22:34	7:56
Walk	3.4	124	0.1	58	10:18
Still	17.8	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	52.29%	More
800m	3:47	7:37	55.45%	More
1km	4:47	7:41	57.28%	More
Mile	7:57	7:57	58.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	65.13
5km	25:03	8:04	65.10
5M	42:21	8:28	62.83
10km	53:50	8:40	61.88
10M	1:31:01	9:06	60.27
Half	2:02:38	9:22	58.41
20M	3:15:39	9:47	57.58
Mara	4:23:35	10:04	56.59

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