Fri 31st Mar 2017 at 5:00pm by flanker

Run > General

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Time
38:13
Miles
3.76
Min/mi
10:10
Pacing
81.2%
WAVA
45.15
Stride(cm)
86
Cals
449
Cadence
185
BPM
119
%MHR
65.9
B/mi
1205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 114/126bpm 126cal 5.76/6.8mph
2) 1m - 10:02(10:02/m) 122/127bpm 132cal 5.98/7.49mph
3) 1m - 10:00(10:00/m) 120/130bpm 110cal 6/6.66mph
4) 0.76m - 7:46(10:10/m) 118/123bpm 81cal 5.9/6.47mph

10:25 10:02 10:00 7:46

Pin Map

0mi in 0

Pace

10%

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:15	101 62-118	1237	175 60-184
0.25	2:55	1:23	11:02	114 111-118	1258	184 180-194
0.38	4:08	1:14	9:50	110 109-112	1083	183 180-192
0.50	5:26	1:18	10:24	112 110-116	1165	183 182-188
0.63	6:42	1:16	10:05	118 116-120	1190	185 182-198
0.75	7:57	1:14	9:56	119 117-121	1182	185 182-190
0.88	9:12	1:15	10:03	121 119-125	1217	186 182-194
1.00	10:25	1:13	9:41	124 120-126	1200	187 182-196
1.13	11:38	1:14	9:49	121 119-123	1188	186 184-190
1.25	12:55	1:17	10:17	122 118-124	1255	186 184-190
1.38	14:08	1:12	9:38	122 121-124	1176	187 184-190
1.50	15:21	1:14	9:50	123 121-125	1209	186 180-206
1.63	16:43	1:21	10:52	120 116-123	1304	185 176-188
1.75	17:58	1:15	10:01	123 119-125	1232	186 184-202
1.88	19:14	1:16	10:07	124 122-127	1254	186 182-190
2.00	20:26	1:13	9:40	123 121-126	1190	187 184-190
2.13	21:40	1:14	9:50	122 119-126	1200	187 184-192
2.25	22:56	1:16	10:05	126 124-127	1270	188 184-196
2.38	24:06	1:11	9:25	125 121-130	1177	187 184-192
2.50	26:21	2:14	17:55	110 83-126	1971	182 100-190
2.63	27:35	1:14	9:54	121 117-124	1198	185 182-188
2.75	28:51	1:16	10:08	118 115-121	1197	185 182-188
2.88	30:06	1:15	10:03	120 118-122	1206	184 180-192
3.00	31:22	1:15	10:04	116 114-119	1168	184 180-190
3.13	32:41	1:19	10:31	119 116-121	1252	184 180-202
3.25	33:57	1:16	10:08	118 115-120	1195	185 182-188
3.38	35:10	1:14	9:51	118 115-121	1162	185 182-192
3.50	36:27	1:17	10:13	117 115-120	1195	185 182-206
3.63	37:43	1:15	10:04	118 116-121	1187	185 180-196
3.75	38:57	1:15	9:59	119 116-123	1189	184 182-192
3.76	39:08	11	12:25	119 117-121	1477	173 140-188

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (206 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	185	3.8	38:05	10:08
Walk	2.7	110	0	1:03	3:30:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.96%	More
800m	4:49	9:41	38.91%	More
1km	6:03	9:45	40.33%	More
Mile	9:53	9:53	42.10%	More
5k	32:04	10:19	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.26
5km	30:45	9:54	46.04
5M	52:53	10:35	43.54
10km	1:07:45	10:54	42.42
10M	1:56:33	11:39	40.73
Half	2:38:34	12:06	39.29
20M	4:16:52	12:51	38.43
Mara	5:49:28	13:20	37.67

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