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Fri 31st Mar 2017 at 5:00pm by flanker

Run > General

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Time
38:13
Miles
3.76
Min/mi
10:10
Pacing
81.2%
WAVA
45.15
Stride(cm)
86
Cals
449
Cadence
185
BPM
119
%MHR
65.9
B/mi
1205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 114/126bpm 126cal 5.76/6.8mph
2) 1m - 10:02(10:02/m) 122/127bpm 132cal 5.98/7.49mph
3) 1m - 10:00(10:00/m) 120/130bpm 110cal 6/6.66mph
4) 0.76m - 7:46(10:10/m) 118/123bpm 81cal 5.9/6.47mph

10:25 10:02 10:00 7:46

Pin Map

0mi in 0

Pace

10%

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.96	10:00	10:00	10:26	114 62-126	1190	183 60-198
1.95	20:00	10:00	10:03	122 116-127	1225	186 176-206
2.86	30:00	10:00	10:59	121 83-130	1328	186 100-196
3.76	39:08	9:08	10:09	118 114-123	1198	184 140-206

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (206 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	185	3.8	38:05	10:08
Walk	2.7	110	0	1:03	3:30:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.96%	More
800m	4:49	9:41	38.91%	More
1km	6:03	9:45	40.33%	More
Mile	9:53	9:53	42.10%	More
5k	32:04	10:19	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.26
5km	30:45	9:54	46.04
5M	52:53	10:35	43.54
10km	1:07:45	10:54	42.42
10M	1:56:33	11:39	40.73
Half	2:38:34	12:06	39.29
20M	4:16:52	12:51	38.43
Mara	5:49:28	13:20	37.67

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