Sun 26th Mar 2017 at 6:00pm by hellen

Run > General

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Time
45:54
Miles
5.24
Min/mi
8:46
Pacing
71.1%
WAVA
58.00
Stride(cm)
104
Cals
492
Cadence
176
BPM
150
%MHR
87.2
B/mi
1313
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 142/160bpm 88cal 7/7.62mph
2) 1m - 8:43(8:43/m) 151/159bpm 97cal 6.89/7.1mph
3) 1m - 8:47(8:47/m) 152/162bpm 95cal 6.84/7.24mph
4) 1m - 8:46(8:46/m) 154/162bpm 96cal 6.85/7.1mph
5) 1m - 8:50(8:50/m) 153/163bpm 91cal 6.79/7.22mph
6) 0.24m - 2:14(9:12/m) 159/162bpm 25cal 6.52/6.7mph

8:34 8:43 8:47 8:46 8:50 2:14

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	131 108-141	1074	176 120-184
0.50	4:13	2:10	8:41	139 136-142	1206	181 178-184
0.75	6:21	2:08	8:31	145 139-150	1235	180 178-182
1.00	8:35	2:14	8:55	151 146-158	1346	180 174-180
1.25	10:45	2:11	8:43	148 144-151	1289	179 176-180
1.50	12:58	2:13	8:52	154 147-159	1366	178 178-180
1.75	15:09	2:10	8:42	152 147-157	1321	178 174-180
2.00	17:18	2:09	8:35	150 144-157	1288	177 174-180
2.25	20:40	3:22	13:28	145 117-157	1952	177 172-180
2.50	22:51	2:11	8:46	156 150-162	1367	175 174-178
2.75	25:01	2:10	8:39	150 147-154	1298	175 174-176
3.00	27:11	2:11	8:42	154 150-158	1340	174 174-176
3.25	29:24	2:12	8:49	155 149-161	1367	174 174-176
3.50	31:34	2:11	8:42	152 147-157	1323	175 174-178
3.75	33:43	2:09	8:35	155 146-162	1330	174 172-176
4.00	35:57	2:14	8:56	156 152-157	1394	174 174-176
4.25	38:08	2:11	8:46	158 154-161	1385	175 174-176
4.50	41:53	3:44	14:58	146 130-162	2185	172 120-178
4.75	44:07	2:14	8:56	148 129-159	1322	176 172-180
5.00	46:22	2:15	8:59	157 155-161	1410	177 174-180
5.24	48:35	2:13	9:14	159 157-161	1467	176 172-180

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	176	5.2	45:52	8:45
Walk	1.7	122	0	49	4:43:25
Still	3.9	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.93%	More
800m	4:11	8:25	48.07%	More
1km	5:13	8:24	50.14%	More
Mile	8:35	8:35	51.89%	More
5k	28:06	9:03	55.34%	More
5 miles	46:21	9:16	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.96
5km	25:42	8:16	60.50
5M	43:34	8:43	58.23
10km	55:28	8:56	57.26
10M	1:34:04	9:24	55.50
Half	2:06:56	9:41	53.65
20M	3:23:03	10:09	52.64
Mara	4:34:01	10:28	51.56

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