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Sun 26th Mar 2017 at 10:00am by Cheg

Run > Race

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Time
1:15:48
Miles
10.00
Min/mi
7:35
Pacing
93.7%
WAVA
57.18
Cals
1191
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Sandy 10. A lot hillier than my Test Track 10 and after 5 or 6 weeks of very inconsistent and indifferent training I wasn't in great shape and it showed. 5 minutes slower and I'd give 1.5 minutes to the terrain and the other 3.5 to my poor fitness.

In better news, I weighed myself twice this week and was 12 stone 7 and 12 stone 9. Both definitely lighter than I have been of late.

Had fun pushing myself hard which I don't do for much of my training and the hill work definitely helped.

Went to Chris and Howard's for a BBQ and a catch up afterwards which really made the trip.

I worry Brighton Marathon won't quite be what I had hoped. If it turns into a training run for Stratford so be it, but after Stratford at latest, I need a Marathon PB!

Split Summary
===
1) 0.62m - 4:14(6:49/m) 70cal 8.8/9.83mph
2) 0.62m - 4:23(7:04/m) 73cal 8.5/9.46mph
3) 0.62m - 4:57(7:59/m) 74cal 7.52/9.4mph
4) 0.62m - 4:31(7:15/m) 73cal 8.27/10.12mph
5) 0.62m - 4:31(7:16/m) 74cal 8.26/9.83mph
6) 0.62m - 4:33(7:20/m) 74cal 8.18/9.48mph
7) 0.62m - 4:38(7:27/m) 75cal 8.06/9.75mph
8) 0.62m - 4:51(7:49/m) 75cal 7.67/9.22mph
9) 0.62m - 4:53(7:52/m) 76cal 7.62/9.38mph
10) 0.62m - 4:49(7:46/m) 74cal 7.73/8.98mph
11) 0.62m - 4:51(7:49/m) 74cal 7.68/8.28mph
12) 0.62m - 4:49(7:46/m) 74cal 7.73/8.26mph
13) 0.62m - 4:49(7:46/m) 74cal 7.73/9.16mph
14) 0.62m - 4:49(7:45/m) 74cal 7.74/9.37mph
15) 0.62m - 4:46(7:40/m) 73cal 7.83/9.08mph
16) 0.62m - 4:45(7:39/m) 74cal 7.85/8.8mph
17) 0.09m - 37(6:30/m) 10cal 9.23/9.94mph

4:14 4:23 4:57 4:31 4:31 4:33 4:38 4:51 4:53 4:49 4:51 4:49 4:49 4:49 4:46 4:45

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:23	3:23	6:46	4/1
1.00	6:51	3:29	6:57	7/2
1.50	10:42	3:51	7:42	31/1
2.00	14:36	3:54	7:48	21/14
2.50	18:12	3:35	7:11	3/5
3.00	21:48	3:37	7:13	5/2
3.50	25:29	3:41	7:21	2/3
4.00	29:09	3:40	7:20	3/6
4.50	32:55	3:46	7:32	0/9
5.00	36:51	3:57	7:53	4/4
5.50	40:47	3:56	7:52	4/1
6.00	44:42	3:55	7:50	8/4
6.50	48:34	3:52	7:43	3/1
7.00	52:28	3:54	7:48	5/3
7.50	56:21	3:53	7:46	4/2
8.00	1:00:13	3:53	7:45	1/5
8.50	1:04:11	3:58	7:55	5/4
9.00	1:08:07	3:57	7:53	13/33
9.50	1:11:47	3:40	7:20	1/18
10.00	1:15:33	3:46	7:32	3/6
10.04	1:15:47	14	6:19	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	3.5%	7:29
17	7.7%	6:50
13	6.2%	8:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	44.97%	More
800m	3:21	6:44	50.35%	More
1km	4:13	6:47	52.83%	More
Mile	6:51	6:51	56.67%	More
5k	22:35	7:16	57.16%	More
5 miles	36:51	7:22	57.43%	More
10k	46:20	7:27	57.17%	More
10 miles	1:15:32	7:33	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	58.79
5km	21:57	7:04	58.80
5M	36:21	7:16	58.22
10km	45:46	7:22	57.87
10M	1:15:48	7:35	57.19
Half	1:40:55	7:42	56.59
20M	2:38:02	7:54	56.83
Mara	3:30:25	8:02	57.26

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