Fri 24th Mar 2017 at 6:00pm by andrius

Run > General

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Time
55:01
Miles
8.30
Min/mi
6:38
Pacing
86%
Stride(cm)
129
Cals
971
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.3m - 55:01(6:38/m) 971cal 9.05/9.85mph

55:01

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:40	1:40	6:42	190 186-192
0.50	3:26	1:45	7:02	189 184-192
0.75	5:09	1:44	6:54	189 184-192
1.00	6:50	1:40	6:41	188 184-192
1.25	8:31	1:41	6:43	189 184-192
1.50	10:15	1:45	6:58	188 184-190
1.75	11:55	1:40	6:41	190 186-194
2.00	13:34	1:39	6:35	189 184-192
2.25	15:15	1:41	6:45	190 186-192
2.50	17:01	1:46	7:04	188 182-190
2.75	18:45	1:43	6:53	190 188-192
3.00	20:28	1:43	6:52	190 186-192
3.25	22:10	1:42	6:50	190 186-192
3.50	23:50	1:40	6:39	191 188-194
3.75	25:28	1:38	6:33	189 174-192
4.00	27:08	1:39	6:38	190 184-192
4.25	28:46	1:38	6:33	190 188-192
4.50	31:09	2:23	9:33	181 116-192
4.75	32:45	1:36	6:22	191 188-194
5.00	34:19	1:34	6:16	192 190-194
5.25	35:55	1:36	6:25	188 182-190
5.50	37:35	1:40	6:41	188 186-192
5.75	39:15	1:40	6:41	188 184-192
6.00	40:55	1:40	6:39	189 186-192
6.25	42:48	1:53	7:31	186 174-190
6.50	44:28	1:40	6:41	188 182-190
6.75	46:08	1:40	6:39	188 184-192
7.00	47:43	1:35	6:22	188 172-192
7.25	49:23	1:40	6:40	186 182-188
7.50	50:55	1:32	6:06	188 184-194
7.75	52:32	1:37	6:29	190 184-194
8.00	54:08	1:36	6:23	189 186-194
8.25	55:43	1:35	6:19	188 184-192
8.30	56:01	18	6:46	188 186-190

Cadence

189 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	188	8.3	55:23	6:41
Walk	1.1	116	0	38	9:16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	0.00%	More
800m	3:04	6:10	0.00%	More
1km	3:52	6:14	0.00%	More
Mile	6:19	6:19	0.00%	More
5k	20:23	6:34	0.00%	More
5 miles	33:09	6:38	0.00%	More
10k	41:12	6:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:50	5:50
5km	19:25	6:15
5M	32:09	6:26
10km	40:29	6:31
10M	1:07:02	6:42
Half	1:29:15	6:49
20M	2:19:45	6:59
Mara	3:06:04	7:06

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