Fri 24th Mar 2017 at 5:00pm by Fat Boy

Run > General

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Time
16:12
Miles
2.01
Min/mi
8:04
Pacing
90%
WAVA
56.02
Stride(cm)
127
Cals
281
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 138cal 7.67/8.97mph
2) 1m - 8:13(8:13/m) 142cal 7.31/8.18mph
3) 0.01m - 10(16:17/m) 1cal 3.68/7.43mph

7:49 8:13 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:14	155 120-162
0.13	1:11	36	9:42	156 154-158
0.19	1:43	32	8:37	154 150-158
0.25	2:11	28	7:23	158 156-160
0.31	2:40	29	7:39	158 156-162
0.38	3:05	25	6:47	158 156-160
0.44	3:30	25	6:36	161 158-162
0.50	3:54	24	6:30	160 158-162
0.56	4:20	26	6:57	158 156-160
0.63	4:47	27	7:07	157 156-158
0.69	5:16	29	7:39	158 156-158
0.75	5:43	27	7:14	157 156-158
0.81	6:10	27	7:19	158 156-160
0.88	6:40	30	8:02	158 156-160
0.94	7:17	37	9:46	155 150-158
1.00	7:49	32	8:32	157 156-158
1.06	8:21	32	8:27	158 156-160
1.13	8:52	31	8:16	157 156-158
1.19	9:19	27	7:08	157 154-158
1.25	9:49	30	8:00	158 158-158
1.31	10:19	31	8:14	158 156-160
1.38	10:53	34	9:02	158 156-160
1.44	11:26	33	8:43	158 154-160
1.50	11:58	32	8:30	158 156-158
1.56	12:32	34	9:06	157 154-160
1.63	13:00	29	7:37	157 156-158
1.69	13:31	31	8:16	157 154-158
1.75	14:01	30	7:54	158 158-158
1.81	14:31	30	8:06	158 158-158
1.88	15:01	29	7:47	158 156-158
1.94	15:30	30	7:54	156 154-158
2.00	16:02	32	8:24	157 156-158
2.01	16:12	10	18:23	150 150-150

Cadence

157 (162 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	2	16:12	8:04
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.14%	More
800m	3:29	7:01	54.64%	More
1km	4:24	7:05	56.38%	More
Mile	7:34	7:34	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.66
5km	25:42	8:16	55.95
5M	42:34	8:31	54.98
10km	53:35	8:37	54.53
10M	1:28:44	8:52	54.41
Half	1:58:09	9:01	53.64
20M	3:05:01	9:15	54.28
Mara	4:06:20	9:24	54.36

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