Fri 24th Mar 2017 at 4:00pm by Ticketyboo

Run > Recovery Run

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Time
58:28
Miles
7.06
Min/mi
8:17
Pacing
76%
WAVA
54.91
Stride(cm)
113
Cals
804
Cadence
172
BPM
138
%MHR
83.7
B/mi
1143
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 106/120bpm 76cal 7.19/8.2mph
2) 1m - 7:58(7:58/m) 119/138bpm 86cal 7.53/8.25mph
3) 1m - 7:59(7:59/m) 121/134bpm 86cal 7.52/8.12mph
4) 1m - 8:25(8:25/m) 128/169bpm 92cal 7.12/8.16mph
5) 1m - 8:18(8:18/m) 156/203bpm 130cal 7.23/9.02mph
6) 1m - 8:34(8:34/m) 184/196bpm 171cal 7.01/7.93mph
7) 1m - 8:27(8:27/m) 170/186bpm 155cal 7.1/7.85mph
8) 0.06m - 27(8:03/m) 167/170bpm 8cal 7.45/7.08mph

8:21 7:58 7:59 8:25 8:18 8:34 8:27 27

Pin Map

0mi in 0

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	104 76-116	845	172 116-184	1/2
0.50	4:07	2:05	8:20	109 95-116	908	173 170-178	6/1
0.75	6:22	2:15	8:59	100 86-120	898	172 162-188	14/0
1.00	8:20	1:59	7:55	114 107-119	903	172 168-178	0/2
1.25	10:19	1:59	7:55	116 111-119	918	172 168-176	2/1
1.50	12:25	2:06	8:24	116 101-136	974	172 168-176	2/1
1.75	14:21	1:56	7:42	127 120-138	978	172 166-180	5/3
2.00	16:18	1:58	7:51	117 111-123	918	171 168-176	4/0
2.25	18:17	1:59	7:54	119 113-125	941	171 164-178	0/6
2.50	20:20	2:03	8:11	122 116-126	999	172 166-178	4/1
2.75	22:19	1:59	7:57	119 112-125	947	171 168-174	3/4
3.00	24:17	1:58	7:51	124 105-133	973	172 168-176	0/5
3.25	27:19	3:03	12:10	94 83-114	1144	169 118-174	2/7
3.50	29:39	2:20	9:20	123 91-149	1147	173 168-178	0/6
3.75	31:45	2:06	8:23	136 105-168	1140	173 168-178	0/3
4.00	33:57	2:12	8:47	159 148-169	1397	172 160-180	2/3
4.25	36:35	2:38	10:34	132 90-177	1394	169 118-176	1/4
4.50	38:43	2:08	8:33	139 129-146	1189	172 168-176	0/3
4.75	40:57	2:14	8:55	156 138-184	1391	172 160-180	0/3
5.00	43:02	2:04	8:18	192 184-203	1594	172 168-184	2/1
5.25	45:07	2:05	8:21	190 182-196	1588	172 166-178	2/1
5.50	47:14	2:07	8:27	185 167-196	1565	172 168-184	1/1
5.75	49:29	2:15	9:00	173 161-184	1558	171 164-174	2/1
6.00	51:35	2:06	8:25	185 178-189	1556	172 166-180	1/1
6.25	53:44	2:09	8:34	176 172-181	1508	172 164-178	1/1
6.50	55:45	2:02	8:07	181 177-185	1469	173 166-182	1/2
6.75	57:54	2:09	8:34	166 156-179	1423	168 118-176	3/1
7.00	1:00:02	2:08	8:33	157 148-170	1343	172 168-176	5/1
7.05	1:00:29	27	8:08	166 165-170	1351	171 166-174	1/0

Heart

139/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 58:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	8:33
See your biggest climbs

Cadence

172 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	7	59:01	8:24
Walk	2.2	117	0	1:19	51:29
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.22%	More
800m	3:50	7:42	47.59%	More
1km	4:49	7:45	49.40%	More
Mile	7:49	7:49	52.06%	More
5k	25:05	8:04	55.17%	More
5 miles	43:00	8:36	52.29%	More
10k	53:17	8:35	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.14
5km	24:42	7:57	56.02
5M	40:42	8:08	55.25
10km	51:08	8:14	54.86
10M	1:24:16	8:26	54.96
Half	1:51:54	8:33	54.31
20M	2:54:29	8:43	55.19
Mara	3:51:42	8:51	55.42

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